SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

tuna and chicken recipes

(5 Recipes) Created by JORDANADDO

Recipes in this Collection

Very Good 4.0/5
(12 ratings)

Tasty Low Fat Recipe

Submitted by SMILE18038

Carbs: 9.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.6g | Calories: 116.4
Good 3.8/5
(4 ratings)

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..

Submitted by KRYSTALBLU22

Carbs: 21g | Fat: 1g | Fiber: 3.4g | Protein: 8.5g | Calories: 122
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(341 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.1/5
(14 ratings)

A complete one pan meal that's delicious and nutritous

Submitted by AIRFORCEGRRL

Carbs: 62.5g | Fat: 8.2g | Fiber: 1.6g | Protein: 37.2g | Calories: 489.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=356128