kia's healthy recipes
(13 Recipes) Created by YAKIAH80
Recipes in this Collection
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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A great comfort food recipe that the whole family can enjoy. Submitted by CHOPPERCHICK!!! Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
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Submitted by LSMAPP Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
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A simple one pan comfort food Submitted by DISHI4 Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
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Something so simple and tastes great! Submitted by ABC_123 Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
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Submitted by LINJEN Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
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Easy pasta dish for 2 people. Or for one with a meal for another day! Submitted by FLUFFYWONKENOBE Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
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Low fat baked pasta made with ground turkey and fat free ricotta! Submitted by JEEPERSDEB Carbs: 28.9g | Fat: 17.2g | Fiber: 3.4g | Protein: 34.7g | Calories: 410.6
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I like to use fresh Parmesan cheese. Makes a significant difference in the taste. Submitted by HONEYDRIPPER Carbs: 42.3g | Fat: 6.5g | Fiber: 5.8g | Protein: 23.7g | Calories: 320.8
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Quick High Fiber Pork Stir Fry Submitted by PKAYKAT Carbs: 21.2g | Fat: 3.6g | Fiber: 3.5g | Protein: 16.9g | Calories: 191.2
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Rich, creamy, and low fat too! Submitted by LILMSMUFFIN Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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