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Healthy Alternatives

(12 Recipes) Created by VICKZ88

Recipes in this Collection

(no ratings)

Submitted by SHERRI79EATON

Carbs: 44.3g | Fat: 20.1g | Fiber: 2.2g | Protein: 25.3g | Calories: 454.7
(no ratings)

Submitted by BONSAI2003

Carbs: 19.4g | Fat: 6.6g | Fiber: 2.9g | Protein: 21.9g | Calories: 222.6
Very Good 4.3/5
(49 ratings)

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Incredible! 5.0/5
(1 rating)

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

Carbs: 29.7g | Fat: 1.9g | Fiber: 5.4g | Protein: 10.6g | Calories: 175.9
(no ratings)

Decadent taste - less calories!

Submitted by MUSICDEBI1

Carbs: 35.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 8.7g | Calories: 203.4
Very Good 4.1/5
(22 ratings)

Submitted by LOVE2BEFIT

Carbs: 7.3g | Fat: 7g | Fiber: 2.8g | Protein: 3.2g | Calories: 95.8
Light Asparagus Omelet
Very Good 4.8/5
(4 ratings)

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
Halibut-Asparagus Stir-Fry
Very Good 4.4/5
(7 ratings)

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

Submitted by KRHINKY

Carbs: 6.7g | Fat: 6g | Fiber: 0.9g | Protein: 30.8g | Calories: 210.1
(no ratings)

my dad used to go hunting asparagus along the roadside in the springtime. He always used some of it to cook up with eggs for a special breakfast or as a side item at dinner. Use real eggs and add 50 calories if you wish. It's DELICIOUS!

Submitted by SHERLE

Carbs: 4g | Fat: 1.8g | Fiber: 1.4g | Protein: 7.5g | Calories: 61.9
Seasoned Asparagus & Onions
(no ratings)

Quick & tasty recipe for one person!

Submitted by FLUFFYWONKENOBE

Carbs: 9.2g | Fat: 2.4g | Fiber: 3.7g | Protein: 4g | Calories: 59.5
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