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Katies

(28 Recipes) Created by KIKOPOLIS1

Recipes in this Collection

Very Good 4.3/5
(147 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.5/5
(41 ratings)

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
Incredible! 5.0/5
(2 ratings)

Yummy, Quick and good for the week!

Submitted by CUEPID

Carbs: 15g | Fat: 11g | Fiber: 5.4g | Protein: 10.8g | Calories: 196.9
Incredible! 5.0/5
(1 rating)

I've been craving hibatchi steak and fried rice all week, so I decided to make it at home and try to make it a little healthier. It is SOOO good.

Submitted by ANNERBOO87

Carbs: 16g | Fat: 6.5g | Fiber: 0.3g | Protein: 22.4g | Calories: 219.7
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Triple Chocolate Zucchini Cake
Very Good 4.8/5
(4 ratings)

So moist and full of chocolatey goodness. You'll be amazed this is loaded with zucchini. It adds moistness that is a wonderful balance to the chocolate punch of the dark cocoa powder and 2 types of chocolate chips.

Submitted by VBFSVSL

Carbs: 15.4g | Fat: 5.9g | Fiber: 1.4g | Protein: 2.6g | Calories: 135.5
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Very Good 4.4/5
(50 ratings)

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Incredible! 5.0/5
(1 rating)

weight watchers version of buttermilk pancakes

Submitted by SOLVAYMAE

Carbs: 29.1g | Fat: 4.6g | Fiber: 0.7g | Protein: 7.5g | Calories: 189.5
This recipe has been marked private.
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Veggie-Bacon Avocado Sandwich
Incredible! 5.0/5
(2 ratings)

Submitted by JAYDENSMOM2004

Carbs: 32g | Fat: 20.2g | Fiber: 12.8g | Protein: 9.7g | Calories: 312.5
Incredible! 5.0/5
(3 ratings)

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

Submitted by EEB5221

Carbs: 24.2g | Fat: 6.9g | Fiber: 6.6g | Protein: 7.7g | Calories: 172.5
Incredible! 5.0/5
(2 ratings)

Delicious mixture of veggies to be used as a topping or eaten as a dip

Submitted by SGARZARELLI

Carbs: 15.4g | Fat: 13.8g | Fiber: 8g | Protein: 3.2g | Calories: 180
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Incredible! 5.0/5
(1 rating)

These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good.

Submitted by SCARLETMUSE

Carbs: 8.8g | Fat: 0.1g | Fiber: 3.4g | Protein: 12.4g | Calories: 82.1
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