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Forks over knifes for me

(24 Recipes) Created by NEWDEIRDRE

Recipes in this Collection

Cole Slaw Salad with Peanut dressing
(no ratings)

Cookbook creator says: New to this way of eating will get better.

Submitted by NEWDEIRDRE

Carbs: 31.4g | Fat: 9.4g | Fiber: 9.3g | Protein: 8.3g | Calories: 213.1
(no ratings)

Cabbage, fresh, 4 cup, shredded
Onions, raw, 3 cup, sliced
Romaine Lettuce (salad), 3 cup, shredded
*Radish, Fresh, 6 oz
Carrots, raw, 2 cup, grated
IsaCrunch, 2 tbsp
Celery, raw, 1 cup, diced
Star Rice Vingar Light & Tangy, 8 tbsp
Mix in a bowl and serve

Submitted by NEWDEIRDRE

Carbs: 113.4g | Fat: 6.3g | Fiber: 26.7g | Protein: 16.7g | Calories: 555
Incredible! 5.0/5
(1 rating)

Yummy way to eat potatoes!

Submitted by MARGOES1

Carbs: 18.8g | Fat: 6.8g | Fiber: 2.7g | Protein: 1g | Calories: 138.6
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(14 ratings)

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
Yellow and Green
Incredible! 5.0/5
(1 rating)

This is good hot or cold. Alone or with Red and Purple. I originally intended to mix R&P with G&Y but they are so pretty separate. They are especially lovely side by side in a bowl with a poached egg on top.
Pounds weren't an option so read the manually entered ingredients list.
the salt is kosher

Submitted by WOOLANDWOOD

Carbs: 9.1g | Fat: 4.6g | Fiber: 2.9g | Protein: 2.6g | Calories: 77.5
Broc. Bean Spaghetti
(no ratings)

Cookbook creator says: Great for hubby and me. Very Easy

Submitted by NEWDEIRDRE

Carbs: 98g | Fat: 4.3g | Fiber: 15.5g | Protein: 17.5g | Calories: 520
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Very Good 4.8/5
(4 ratings)

Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.

Submitted by JO_JO_BA

Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
Very Good 4.7/5
(3 ratings)

Adapted from my grandmother's recipe.

Submitted by KALATHIA

Carbs: 36.2g | Fat: 0g | Fiber: 1.2g | Protein: 1.1g | Calories: 187.6
Very Good 4.4/5
(61 ratings)

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.1/5
(57 ratings)

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Very Good 4.7/5
(9 ratings)

Submitted by NIKI778

Carbs: 9.7g | Fat: 0.2g | Fiber: 3g | Protein: 2g | Calories: 42.2
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

Made by a friend of mine so the recipe is an approximation

Submitted by RMENTEER

Carbs: 4g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.1g | Calories: 40
Very Good 4.2/5
(9 ratings)

Submitted by CYNTH873

Carbs: 17g | Fat: 1.1g | Fiber: 3.1g | Protein: 3.4g | Calories: 84.7
Good 3.9/5
(16 ratings)

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
Very Good 4.0/5
(1 rating)

Good on Lenten Tossed Salads

Submitted by ANTIOCHIA

Carbs: 1.7g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 35.2
Peanut Butter Salad Dressing
Very Good 4.0/5
(1 rating)

Submitted by NEWDEIRDRE

Carbs: 0.8g | Fat: 0.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 11.4
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