Forks over knifes for me
(Recipe Collection)

24 Recipes Created by NEWDEIRDRE

Recipes in this Collection

Cole Slaw Salad with Peanut dressing
(no ratings)
Cole Slaw Salad with Peanut dressing

Cookbook creator says: New to this way of eating will get better.Submitted by NEWDEIRDRE

Carbs: 31.4g | Fat: 9.4g | Fiber: 9.3g | Protein: 8.3g | Calories: 213.1
My Mix Salad
(no ratings)
My Mix Salad

Cabbage, fresh, 4 cup, shredded
Onions, raw, 3 cup, sliced
Romaine Lettuce (salad), 3 cup, shredded
*Radish, Fresh, 6 oz
Carrots, raw, 2 cup, grated
IsaCrunch, 2 tbsp
Celery, raw, 1 cup, diced
Star Rice Vingar Light & Tangy, 8 tbsp
Mix in a bowl and serve
Submitted by NEWDEIRDRE

Carbs: 113.4g | Fat: 6.3g | Fiber: 26.7g | Protein: 16.7g | Calories: 555
Roasted Sweet Pototoes
Incredible! 5.0/5
(1 rating)
Roasted Sweet Pototoes

Yummy way to eat potatoes!Submitted by MARGOES1

Carbs: 18.8g | Fat: 6.8g | Fiber: 2.7g | Protein: 1g | Calories: 138.6
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(14 ratings)
Roasted Beets 'n' Sweets, all recipe

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
Yellow and Green
Incredible! 5.0/5
(1 rating)
Yellow and Green

This is good hot or cold. Alone or with Red and Purple. I originally intended to mix R&P with G&Y but they are so pretty separate. They are especially lovely side by side in a bowl with a poached egg on top.
Pounds weren't an option so read the manually entered ingredients list.
the salt is kosherSubmitted by WOOLANDWOOD

Carbs: 9.1g | Fat: 4.6g | Fiber: 2.9g | Protein: 2.6g | Calories: 77.5
Broc. Bean Spaghetti
(no ratings)
Broc. Bean Spaghetti

Cookbook creator says: Great for hubby and me. Very EasySubmitted by NEWDEIRDRE

Carbs: 98g | Fat: 4.3g | Fiber: 15.5g | Protein: 17.5g | Calories: 520
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Beets in Tangy Mustard Sauce
Very Good 4.8/5
(4 ratings)
Beets in Tangy Mustard Sauce

Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.Submitted by JO_JO_BA

Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
Pickled Beets
Very Good 4.7/5
(3 ratings)
Pickled Beets

Adapted from my grandmother's recipe.Submitted by KALATHIA

Carbs: 36.2g | Fat: 0g | Fiber: 1.2g | Protein: 1.1g | Calories: 187.6
Quick & Easy Whole Wheat Pizza Crust
Very Good 4.4/5
(63 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
ChickPeas & Spinach
Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by MAMA_BALSAMIC

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Zucchini and Yellow Squash Stir Fry
Very Good 4.7/5
(9 ratings)
Zucchini and Yellow Squash Stir Fry

Submitted by NIKI778

Carbs: 9.7g | Fat: 0.2g | Fiber: 3g | Protein: 2g | Calories: 42.2
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cabbage and Carrots on the Grill
(no ratings)
Cabbage and Carrots on the Grill

Made by a friend of mine so the recipe is an approximationSubmitted by RMENTEER

Carbs: 4g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.1g | Calories: 40
Whole Wheat Flax seed pizza crust
Very Good 4.3/5
(10 ratings)
Whole Wheat Flax seed pizza crust

Submitted by CYNTH873

Carbs: 17g | Fat: 1.1g | Fiber: 3.1g | Protein: 3.4g | Calories: 84.7
Three-Minute Microwave Black Beans, Brown Rice, and Salsa
Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
Honey Mustard Tahini Salad Dressing
Very Good 4.0/5
(1 rating)
Honey Mustard Tahini Salad Dressing

Good on Lenten Tossed SaladsSubmitted by ANTIOCHIA

Carbs: 1.7g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 35.2
Peanut Butter Salad Dressing
Very Good 4.0/5
(1 rating)
Peanut Butter Salad Dressing

Submitted by NEWDEIRDRE

Carbs: 0.8g | Fat: 0.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 11.4
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