The Sparkmeister's choices include recipes within our range of nutrients. We like to keep our cholesterol low (cardiac stents for DH) and our lipid ratios healthy. We try to keep lower carbs for 5 days of every 7. Our carb splurges are likely to be a bagel at breakfast or potatoes at dinner.
(12 Recipes) Created by SPARKYVN
Recipes in this Collection
Very Good 4.3/5
Cookbook creator says: My husband liked this as much as I did. I browned without the breading and did not have mushrooms the first time, so I added 1/2 onion, chopped. I will make it again when I have mushrooms! I served it with steamed broccoli flowers and brown rice.
Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Serve with honey-glazed carrots and garlic-rosemary mashed potatoes for a great savoury feast. Ras el hanout is a traditional and complex Moroccan spice blend, and may be found in specialty grocery stores.
Submitted by JO_JO_BA
Carbs: 24.3g | Fat: 30.6g | Fiber: 0.1g | Protein: 18.2g | Calories: 480.9