SparkyVN's recipes
The Sparkmeister's choices include recipes within our range of nutrients. We like to keep our cholesterol low (cardiac stents for DH) and our lipid ratios healthy. We try to keep lower carbs for 5 days of every 7. Our carb splurges are likely to be a bagel at breakfast or potatoes at dinner.
(12 Recipes) Created by SPARKYVN
Recipes in this Collection
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Cookbook creator says: My husband liked this as much as I did. I browned without the breading and did not have mushrooms the first time, so I added 1/2 onion, chopped. I will make it again when I have mushrooms! I served it with steamed broccoli flowers and brown rice. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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Serve with honey-glazed carrots and garlic-rosemary mashed potatoes for a great savoury feast. Ras el hanout is a traditional and complex Moroccan spice blend, and may be found in specialty grocery stores. Submitted by JO_JO_BA Carbs: 24.3g | Fat: 30.6g | Fiber: 0.1g | Protein: 18.2g | Calories: 480.9
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High protein, low fat, very high taste! Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
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Submitted by TERRORLYNN Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
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Healthier twist on rice krispie treats Submitted by KRICKETGIRL Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
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The best of the garden with a balsamic glaze Submitted by NINEOF12 Carbs: 10.7g | Fat: 7.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 105.3
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Cookbook creator says: add onion and peppers? More veggies? Submitted by FLYING_V Carbs: 9.2g | Fat: 4.8g | Fiber: 2.1g | Protein: 20g | Calories: 158.2
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Cookbook creator says: This is the way we like it. Wish we could grow fresh dill all year around. Submitted by MISSJCISRUNNING Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
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Refreshing summer twist on water! So simple and SO yummy! Submitted by MARTINIGAL413 Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
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This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! Submitted by JELLERY1 Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
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This tangy, tart salad will tickle your taste buds. Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
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Cookbook creator says: I am trying this to widen our quesadilla horizons - love the tenderloin idea! Submitted by WINDSTAR3 Carbs: 28g | Fat: 28.5g | Fiber: 1.6g | Protein: 50.4g | Calories: 577.3
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