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SparkyVN's recipes

SparkyVN's recipes

The Sparkmeister's choices include recipes within our range of nutrients. We like to keep our cholesterol low (cardiac stents for DH) and our lipid ratios healthy. We try to keep lower carbs for 5 days of every 7. Our carb splurges are likely to be a bagel at breakfast or potatoes at dinner.

(12 Recipes) Created by SPARKYVN

Recipes in this Collection

Chicken Marsala
Very Good 4.3/5
(257 ratings)

Cookbook creator says: My husband liked this as much as I did. I browned without the breading and did not have mushrooms the first time, so I added 1/2 onion, chopped. I will make it again when I have mushrooms! I served it with steamed broccoli flowers and brown rice.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
(no ratings)

Serve with honey-glazed carrots and garlic-rosemary mashed potatoes for a great savoury feast. Ras el hanout is a traditional and complex Moroccan spice blend, and may be found in specialty grocery stores.

Submitted by JO_JO_BA

Carbs: 24.3g | Fat: 30.6g | Fiber: 0.1g | Protein: 18.2g | Calories: 480.9
Good 3.6/5
(17 ratings)

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
O.K. 2.8/5
(26 ratings)

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Very Good 4.5/5
(36 ratings)

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Savory Summer Saute-zucchini and green tomato
Incredible! 5.0/5
(4 ratings)

The best of the garden with a balsamic glaze

Submitted by NINEOF12

Carbs: 10.7g | Fat: 7.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 105.3
Very Good 4.0/5
(3 ratings)

Cookbook creator says: add onion and peppers? More veggies?

Submitted by FLYING_V

Carbs: 9.2g | Fat: 4.8g | Fiber: 2.1g | Protein: 20g | Calories: 158.2
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

Cookbook creator says: This is the way we like it. Wish we could grow fresh dill all year around.

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)

Refreshing summer twist on water! So simple and SO yummy!

Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
Very Good 4.2/5
(13 ratings)

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Good 3.8/5
(52 ratings)

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: I am trying this to widen our quesadilla horizons - love the tenderloin idea!

Submitted by WINDSTAR3

Carbs: 28g | Fat: 28.5g | Fiber: 1.6g | Protein: 50.4g | Calories: 577.3
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