SparkyVN's recipes

SparkyVN's recipes
(Recipe Collection)

12 Recipes Created by SPARKYVN

The Sparkmeister's choices include recipes within our range of nutrients. We like to keep our cholesterol low (cardiac stents for DH) and our lipid ratios healthy. We try to keep lower carbs for 5 days of every 7. Our carb splurges are likely to be a bagel at breakfast or potatoes at dinner.

Recipes in this Collection

Chicken Marsala
Very Good 4.3/5
(262 ratings)
Chicken Marsala

Cookbook creator says: My husband liked this as much as I did. I browned without the breading and did not have mushrooms the first time, so I added 1/2 onion, chopped. I will make it again when I have mushrooms! I served it with steamed broccoli flowers and brown rice.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Sweet Shiraz Lamb
(no ratings)
Sweet Shiraz Lamb

Serve with honey-glazed carrots and garlic-rosemary mashed potatoes for a great savoury feast. Ras el hanout is a traditional and complex Moroccan spice blend, and may be found in specialty grocery stores. Submitted by JO_JO_BA

Carbs: 24.3g | Fat: 30.6g | Fiber: 0.1g | Protein: 18.2g | Calories: 480.9
Better than mozzarella sticks
Good 3.6/5
(17 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Guilt Free Deviled Eggs
O.K. 2.8/5
(26 ratings)
Guilt Free Deviled Eggs

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Kashi Rice Krispie Treats
Very Good 4.5/5
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Savory Summer Saute-zucchini and green tomato
Incredible! 5.0/5
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by NINEOF12

Carbs: 10.7g | Fat: 7.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 105.3
Seafood With Fat-Free Feta & Tomato Sauce
Very Good 4.0/5
(3 ratings)
Seafood With Fat-Free Feta & Tomato Sauce

Cookbook creator says: add onion and peppers? More veggies?Submitted by FLYING_V

Carbs: 9.2g | Fat: 4.8g | Fiber: 2.1g | Protein: 20g | Calories: 158.2
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Cookbook creator says: This is the way we like it. Wish we could grow fresh dill all year around.Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
Sweet Potato, Capsicum (pepper) and Ginger Soup
Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Auntie Bonnie's Potato Cucumber Salad
Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Pork Tenderloin Quesadillas
Incredible! 5.0/5
(6 ratings)
Pork Tenderloin Quesadillas

Cookbook creator says: I am trying this to widen our quesadilla horizons - love the tenderloin idea!Submitted by WINDSTAR3

Carbs: 28g | Fat: 28.5g | Fiber: 1.6g | Protein: 50.4g | Calories: 577.3
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