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Karla's Cookbook
(18 Recipes) Created by KARLA1017
Recipes in this Collection
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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not for every day, good with coffee Submitted by TERESAJOC Carbs: 23.1g | Fat: 6.3g | Fiber: 0.9g | Protein: 3.3g | Calories: 161.2
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This is a great lunch that you can make for the whole week! Submitted by GANGASTOREY Carbs: 21.3g | Fat: 5.9g | Fiber: 2.9g | Protein: 32.8g | Calories: 283.3
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sandwhich that's delicious and easy to wrap up and go! Submitted by JUKEBOXJENNY Carbs: 7.4g | Fat: 15.8g | Fiber: 2g | Protein: 11.7g | Calories: 204.2
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A great way to get fish into your diet. Submitted by KIMFULLY Carbs: 6g | Fat: 15.1g | Fiber: 1.5g | Protein: 41.1g | Calories: 332.4
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So good, even the kid eats them. Submitted by DARTHCHRONIS Carbs: 13.5g | Fat: 2.5g | Fiber: 2.2g | Protein: 0.8g | Calories: 75.2
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The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6. Submitted by SHLAKE Carbs: 4.1g | Fat: 2.7g | Fiber: 0.2g | Protein: 37.4g | Calories: 198.7
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Low Sodium from 6 week body makeover Submitted by ROBINWA Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
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I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time! Submitted by MRSRAP07 Carbs: 9.5g | Fat: 16.6g | Fiber: 0.9g | Protein: 13.1g | Calories: 235.7
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A recipe passed through the generations. Can be cut into 8 servings for about 100 less calories per slice. Or scoop it out of the shell for 100 less, no matter the size! Submitted by MENHALLS Carbs: 54.6g | Fat: 10.1g | Fiber: 2.5g | Protein: 6.1g | Calories: 309.9
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I like sweet things... so I'm always looking for healthy ways to make something taste yummy! And the holidays are going to hit me hard this year I think! So I'm starting with Halloween... this is a recipe I decided to try (I'm a pretty good cook for my green age :) ) Submitted by WEIRBETH1989 Carbs: 29.5g | Fat: 7.2g | Fiber: 0.7g | Protein: 6.3g | Calories: 186.5
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Pumpkin adds a few extra carbs, but it is a nice treat now and then. May tweak this a bit more to get the carb count down a bit. Submitted by METVAN Carbs: 11.3g | Fat: 23.5g | Fiber: 1.3g | Protein: 6g | Calories: 278.9
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Submitted by LEMGIRL Carbs: 19.3g | Fat: 0.1g | Fiber: 2.2g | Protein: 0.2g | Calories: 66.8
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Pumpkin is a common pasta filling in Italy. Here, we've made a sauce from the fall favorite. Submitted by SP_STEPF Carbs: 43.8g | Fat: 6.5g | Fiber: 8.1g | Protein: 13g | Calories: 289
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Submitted by CCULLIGAN Carbs: 19.8g | Fat: 16.8g | Fiber: 1.4g | Protein: 21.3g | Calories: 308.6
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Light and cinnamony. Makes a great snack. Submitted by JZIM78 Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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