SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Ashley

(3 Recipes) Created by ASHLEY2469

Recipes in this Collection

Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Incredible! 5.0/5
(1 rating)

Very flavorful and spicy. Adjust spice quantities to taste!

Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
Incredible! 5.0/5
(3 ratings)

A very healthy smoothie, packed with anti-oxidants and calcium. Not to mention extremely tasty!

Makes 4 one-cup servings.

Submitted by SUMMERRAINCITY

Carbs: 16.7g | Fat: 1g | Fiber: 1.6g | Protein: 2.4g | Calories: 83.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=356462