*Sparkling* in *OZ*
(Recipe Collection)

19 Recipes Created by ASHENPOND

Recipes in this Collection

Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Mini Meatloaves
Very Good 4.6/5
(5 ratings)
Mini Meatloaves

I really love meatloaf but hate to wait so long and then I found this recipe that takes 1/2 the time. Kids think they are cute since they are small and round instead of a loaf. I hope you Enjoy.Submitted by MHUTTON

Carbs: 6.5g | Fat: 19.2g | Fiber: 0.4g | Protein: 17.9g | Calories: 275
Em's Low Cal Choc Chip Cookies
(no ratings)
Em's Low Cal Choc Chip Cookies

Submitted by LOVESTOTRAVEL33

Carbs: 8.4g | Fat: 2g | Fiber: 0.2g | Protein: 0.6g | Calories: 52.4
Spanish Steak
Bad 1.0/5
(1 rating)
Spanish Steak

Tidewater 2002 Employee CookbookSubmitted by AMRIVERE

Carbs: 12.2g | Fat: 6.5g | Fiber: 2.5g | Protein: 27.7g | Calories: 217.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Lemon Chicken
Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Soup; Broccoli & Cauliflower
Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
Easy Cottage Pie
(no ratings)
Easy Cottage Pie

I wanted shepherds or cottage pie and had to make due with what i had in the house at the time. We were all very happy with the way it turned out. If you play around I am sure you could lower the fat, but it is nice and low in calories and high in protein, very filling.Submitted by HEDDY51

Carbs: 26g | Fat: 17.1g | Fiber: 2.8g | Protein: 32.9g | Calories: 378.7
Ground Beef Stroganoff
Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Chicken-Veggie Stir Fry
Very Good 4.3/5
(138 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Chicken, lettuce, tomato cheese and olive  Sandwich
(no ratings)
Chicken, lettuce, tomato cheese and olive Sandwich

Submitted by SUSIEPH1

Carbs: 26.5g | Fat: 11.2g | Fiber: 6.8g | Protein: 33.1g | Calories: 346.1
Crustless Spinach Quiche
Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Chicken Rogan Josh with Basmati Rice
(no ratings)
Chicken Rogan Josh with Basmati Rice

Cookbook creator says: We had this for dinner and it is delicious.Submitted by LADYBAILEY

Carbs: 58.6g | Fat: 16.4g | Fiber: 2.5g | Protein: 42g | Calories: 564.8
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Cookbook creator says: Fabulous for a quick easy breakfast dish.Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Sun-dried tomato and feta-stuffed chicken breast
Very Good 4.8/5
(16 ratings)
Sun-dried tomato and feta-stuffed chicken breast

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Chicken a la Jenye
(no ratings)
Chicken a la Jenye

Submitted by ASHENPOND

Carbs: 27.6g | Fat: 4.3g | Fiber: 4.5g | Protein: 35.2g | Calories: 289.1
Cucumber Salad in Vinegar with Onion
Very Good 4.2/5
(50 ratings)
Cucumber Salad in Vinegar with Onion

Cookbook creator says: If you like cucumber - you will love this recipe!Submitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
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