SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Dinners Week 2

(16 Recipes) Created by KEL_MB

Recipes in this Collection

Tropical Grilled Chicken
Very Good 4.5/5
(148 ratings)

Cookbook creator says: SUNDAY, with Salmon.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
(no ratings)

Cookbook creator says: TUESDAY. Add sprouts or avocado.

Submitted by SKINNYINMYHEAD

Carbs: 9.2g | Fat: 5.1g | Fiber: 4g | Protein: 28.2g | Calories: 188.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: WEDNESDAY.

Submitted by DROFYKCEB

Carbs: 14.4g | Fat: 13.8g | Fiber: 3.6g | Protein: 6.8g | Calories: 194.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: THURSDAY. Pineapple, spinach, goat cheese.

Submitted by CARLASKIS

Carbs: 28.9g | Fat: 8.5g | Fiber: 5.9g | Protein: 13.3g | Calories: 241.7
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

Cookbook creator says: Goes with the Ginger-Garlic Chicken.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

Cookbook creator says: MONDAY.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
BLT Potato Snacks
Good 3.9/5
(53 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Orange Chicken
Very Good 4.0/5
(134 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

Cookbook creator says: FRIDAY. Add Spinach.

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.4/5
(5 ratings)

Submitted by YAKYDEEYAK

Carbs: 31.6g | Fat: 1.1g | Fiber: 9.4g | Protein: 5.6g | Calories: 138.2
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Very Good 4.4/5
(11 ratings)

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.

Submitted by GANDYWHITE

Carbs: 18.3g | Fat: 14.2g | Fiber: 6.5g | Protein: 16.5g | Calories: 275.4
Very Good 4.0/5
(1 rating)

Delicious Crockpot chili

Submitted by KEL_MB

Carbs: 29.5g | Fat: 8.9g | Fiber: 8g | Protein: 26.3g | Calories: 303.4
Good 3.8/5
(5 ratings)

Submitted by GINGER.ELLIS

Carbs: 24.7g | Fat: 4.7g | Fiber: 0.9g | Protein: 27.6g | Calories: 245.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=356531