Kym's Lowfat Creations

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Kym's Lowfat Creations

(8 Recipes) Created by EEIKEE

Recipes in this Collection

Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6	Incredible! 5.0/5 (1 rating) Buffalo Chicken Salad Submitted by KMBACHMAN22 Carbs: 14.9g \| Fat: 6.5g \| Fiber: 4.1g \| Protein: 36.7g \| Calories: 262.6
Incredible! 5.0/5 (1 rating) Cola Chicken Submitted by RUBYTWOSDAY Carbs: 20.1g \| Fat: 2.2g \| Fiber: 0g \| Protein: 41g \| Calories: 275.6	Very Good 4.5/5 (2 ratings) light Chicken and Cheese Casserole This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired. Submitted by MZMARGO Carbs: 19.2g \| Fat: 1.7g \| Fiber: 1g \| Protein: 12.8g \| Calories: 148.9
Incredible! 5.0/5 (1 rating) Italian Turkey Sausage and Noodles My husbands favorite meal! The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides. We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy! Submitted by ROSEBUD76 Carbs: 21g \| Fat: 4.5g \| Fiber: 2.9g \| Protein: 7.5g \| Calories: 154.2	Incredible! 5.0/5 (1 rating) Paula Deen modified Chicken and Swiss Casserole Have changed the ingredients and portion size to be a bit more healthy! A serving is 1/2 a chicken breast and 1/2 c of stuffing. Submitted by PENNYTUC Carbs: 23.8g \| Fat: 14.3g \| Fiber: 0.7g \| Protein: 35.7g \| Calories: 430.1
Incredible! 5.0/5 (3 ratings) Low-Fat French Dressing Yummy French Dressing that is Low Fat Submitted by HEATHERMARA Carbs: 9.2g \| Fat: 1.2g \| Fiber: 0.3g \| Protein: 0.1g \| Calories: 47.6	Very Good 4.4/5 (18 ratings) Slow Cooker Buffalo-Syle Chicken Wings A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is. Submitted by DIALYSISRN Carbs: 1.4g \| Fat: 9.3g \| Fiber: 0g \| Protein: 1.4g \| Calories: 92.6

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Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6	Incredible! 5.0/5 (1 rating) Buffalo Chicken Salad Submitted by KMBACHMAN22 Carbs: 14.9g \| Fat: 6.5g \| Fiber: 4.1g \| Protein: 36.7g \| Calories: 262.6
Incredible! 5.0/5 (1 rating) Cola Chicken Submitted by RUBYTWOSDAY Carbs: 20.1g \| Fat: 2.2g \| Fiber: 0g \| Protein: 41g \| Calories: 275.6	Very Good 4.5/5 (2 ratings) light Chicken and Cheese Casserole This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired. Submitted by MZMARGO Carbs: 19.2g \| Fat: 1.7g \| Fiber: 1g \| Protein: 12.8g \| Calories: 148.9
Incredible! 5.0/5 (1 rating) Italian Turkey Sausage and Noodles My husbands favorite meal! The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides. We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy! Submitted by ROSEBUD76 Carbs: 21g \| Fat: 4.5g \| Fiber: 2.9g \| Protein: 7.5g \| Calories: 154.2	Incredible! 5.0/5 (1 rating) Paula Deen modified Chicken and Swiss Casserole Have changed the ingredients and portion size to be a bit more healthy! A serving is 1/2 a chicken breast and 1/2 c of stuffing. Submitted by PENNYTUC Carbs: 23.8g \| Fat: 14.3g \| Fiber: 0.7g \| Protein: 35.7g \| Calories: 430.1
Incredible! 5.0/5 (3 ratings) Low-Fat French Dressing Yummy French Dressing that is Low Fat Submitted by HEATHERMARA Carbs: 9.2g \| Fat: 1.2g \| Fiber: 0.3g \| Protein: 0.1g \| Calories: 47.6	Very Good 4.4/5 (18 ratings) Slow Cooker Buffalo-Syle Chicken Wings A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is. Submitted by DIALYSISRN Carbs: 1.4g \| Fat: 9.3g \| Fiber: 0g \| Protein: 1.4g \| Calories: 92.6