SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kym's Lowfat Creations

(8 Recipes) Created by EEIKEE

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Incredible! 5.0/5
(1 rating)

Submitted by KMBACHMAN22

Carbs: 14.9g | Fat: 6.5g | Fiber: 4.1g | Protein: 36.7g | Calories: 262.6
Incredible! 5.0/5
(1 rating)

Submitted by RUBYTWOSDAY

Carbs: 20.1g | Fat: 2.2g | Fiber: 0g | Protein: 41g | Calories: 275.6
light Chicken and Cheese Casserole
Very Good 4.5/5
(2 ratings)

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Submitted by MZMARGO

Carbs: 19.2g | Fat: 1.7g | Fiber: 1g | Protein: 12.8g | Calories: 148.9
Italian Turkey Sausage and Noodles
Incredible! 5.0/5
(1 rating)

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy!

Submitted by ROSEBUD76

Carbs: 21g | Fat: 4.5g | Fiber: 2.9g | Protein: 7.5g | Calories: 154.2
Incredible! 5.0/5
(1 rating)

Have changed the ingredients and portion size to be a bit more healthy! A serving is 1/2 a chicken breast and 1/2 c of stuffing.

Submitted by PENNYTUC

Carbs: 23.8g | Fat: 14.3g | Fiber: 0.7g | Protein: 35.7g | Calories: 430.1
Incredible! 5.0/5
(4 ratings)

Yummy French Dressing that is Low Fat

Submitted by HEATHERMARA

Carbs: 9.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.1g | Calories: 47.6
Very Good 4.4/5
(18 ratings)

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=356541