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Recipe Collections
 

Mrs. Tejano's Favorite Recipes

(16 Recipes) Created by MRSTEJANO

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.8/5
(4 ratings)

You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese recipe.

Submitted by LESSCHEESE

Carbs: 33g | Fat: 15g | Fiber: 21.1g | Protein: 42.2g | Calories: 443.2
Good 3.5/5
(37 ratings)

Straight from Momís recipe box.

Carbs: 13.7g | Fat: 4.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 107.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Cookbook creator says: Freeze half or three-fourths for quick meals later!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

A hearty, open-faced omelet generously topped with sauteed rib-eye beef, sliced onions, tomatoes plus Cheddar cheese and a splash of ketchup.

Submitted by MRSTEJANO

Carbs: 4.1g | Fat: 16.3g | Fiber: 0.4g | Protein: 22.6g | Calories: 256
(no ratings)

This dish reminds me of some of the best Cuban meals I've ever had! It's a bit spicy, but for those that like it spicy, you'll love it! Skewers of chicken grilled to perfection!

Submitted by MRSTEJANO

Carbs: 3.8g | Fat: 2.2g | Fiber: 0.8g | Protein: 26.7g | Calories: 147
(no ratings)

Enjoy a wedge of chocolate pie without the guilt! The creamy filling and hint of banana is sure to please! From eatbetteramerica.

Submitted by MRSTEJANO

Carbs: 29.9g | Fat: 7.3g | Fiber: 0.8g | Protein: 4.3g | Calories: 199.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
This recipe has been marked private.
(no ratings)

Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.

4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins

Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.

Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.

Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.

Yield: 6 Cups; Serving = 2 tablespoons

Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 g

Submitted by MRSTEJANO

Carbs: 23.7g | Fat: 2.5g | Fiber: 3.3g | Protein: 2.5g | Calories: 93
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Citrus Spinach Salad with Pomegranate & Walnuts
(no ratings)

Adapted from greenlitebites.com

Submitted by FTLSWEETIE

Carbs: 41g | Fat: 5.2g | Fiber: 6.6g | Protein: 5.9g | Calories: 207
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