Marta's Favorite Abs Diet Recipes
(Recipe Collection)

33 Recipes Created by MARTAMIA

A collection of ABSDIET recipes of the New ABSDIET Cookbook.
Recipes tailored to personal health, weight-loss goals and taste.Olive & Grapeseed oils used, often Almond Breeze not Milk Stevia not Splenda & often Barlean's Flax Oil w/Lignan's in place of ground Flax seed. I use Golden Flax Seed.

Recipes in this Collection

Tailgate Party Nut Mix
(no ratings)
Tailgate Party Nut Mix

Cookbook creator says: Grapeseed Oil used instead of CanolaSubmitted by MARTAMIA

Carbs: 17g | Fat: 13.6g | Fiber: 2.8g | Protein: 4.3g | Calories: 195.8
Take A Quick Dip
(no ratings)
Take A Quick Dip

Veggie Dip
Powerfoods:2Submitted by MARTAMIA

Carbs: 2.4g | Fat: 0.9g | Fiber: 1.1g | Protein: 0.9g | Calories: 21.2
Banana Split Smoothie
(no ratings)
Banana Split Smoothie

Powerfodds:4Submitted by MARTAMIA

Carbs: 42.2g | Fat: 1.8g | Fiber: 1.9g | Protein: 7.3g | Calories: 206.1
Coco Poof Smoothie
Incredible! 5.0/5
(1 rating)
Coco Poof Smoothie

Taste DeliciousSubmitted by JSH0715

Carbs: 50g | Fat: 9.6g | Fiber: 7.5g | Protein: 22.6g | Calories: 334.6
Flower Power
(no ratings)
Flower Power

Powerfoods:3Submitted by MARTAMIA

Carbs: 33.9g | Fat: 2.4g | Fiber: 2.5g | Protein: 12.1g | Calories: 208.8
Extreme Chocolate Smoothie
(no ratings)
Extreme Chocolate Smoothie

Powerfoods:3
page 101Submitted by MARTAMIA

Carbs: 49.5g | Fat: 5.5g | Fiber: 3.7g | Protein: 11g | Calories: 280.2
Show Me The Honey Smoothie
(no ratings)
Show Me The Honey Smoothie

Powerfoods:3Submitted by MARTAMIA

Carbs: 25.6g | Fat: 8.4g | Fiber: 2.2g | Protein: 9.7g | Calories: 211.6
Whey- gg Nog
(no ratings)
Whey- gg Nog

Page 97Submitted by MARTAMIA

Carbs: 12.2g | Fat: 6g | Fiber: 1.9g | Protein: 28.5g | Calories: 213
The Kitchen Sink Smoothie-Abs Diet
(no ratings)
The Kitchen Sink Smoothie-Abs Diet

Powerfoods:6Submitted by MARTAMIA

Carbs: 35.8g | Fat: 16.1g | Fiber: 14.6g | Protein: 24.4g | Calories: 337.5
Blue Cheesecake Smoothie
(no ratings)
Blue Cheesecake Smoothie

Powerfoods:6Submitted by MARTAMIA

Carbs: 51.8g | Fat: 7.2g | Fiber: 6.1g | Protein: 32.8g | Calories: 379
The Immune Booster Smoothie
(no ratings)
The Immune Booster Smoothie

Powerfoods:3
Page 103
Boost your brain, build muscle, and help your heart -- with a blenderSubmitted by MARTAMIA

Carbs: 30.9g | Fat: 3.1g | Fiber: 1.6g | Protein: 22.1g | Calories: 242.6
Overtime Oats Abs Diet
(no ratings)
Overtime Oats Abs Diet

Powerfoods:3
A Breakfast That sticks with you.Submitted by MARTAMIA

Carbs: 25g | Fat: 11.8g | Fiber: 4.8g | Protein: 6.7g | Calories: 212.7
Flapjacks with Chocolate Chips
(no ratings)
Flapjacks with Chocolate Chips

Powerfoods:4Submitted by MARTAMIA

Carbs: 17.9g | Fat: 5g | Fiber: 1.9g | Protein: 3.5g | Calories: 122.4
Guac in the Park Breakfast Burrito Abs Diet
(no ratings)
Guac in the Park Breakfast Burrito Abs Diet

Powerfoods:5

Submitted by MARTAMIA

Carbs: 35.4g | Fat: 21.9g | Fiber: 7.9g | Protein: 23.3g | Calories: 419.8
Change Your Tuna
(no ratings)
Change Your Tuna

PowerFoods:3Submitted by MARTAMIA

Carbs: 1.5g | Fat: 10g | Fiber: 0.3g | Protein: 26.5g | Calories: 202.1
God's Little Green Apples and Home Fries
(no ratings)
God's Little Green Apples and Home Fries

Weekend Brunch Side Serve with 2 fried eggs per serving
Powerfoods:2Submitted by MARTAMIA

Carbs: 27.6g | Fat: 9.8g | Fiber: 3.7g | Protein: 9.3g | Calories: 238.6
ABS Diet Protein Power Baked Ziti
Incredible! 5.0/5
(1 rating)
ABS Diet Protein Power Baked Ziti

Contains 3 powerfoods.Submitted by CLOUDSHADOW

Carbs: 21.5g | Fat: 7.9g | Fiber: 2.9g | Protein: 40.4g | Calories: 314.9
Men's Healthy Spicy Oven Fries-Abs Diet
(no ratings)
Men's Healthy Spicy Oven Fries-Abs Diet

Found on page 108 New Abs Diet CookBook Submitted by MARTAMIA

Carbs: 43.5g | Fat: 0.9g | Fiber: 6.4g | Protein: 8.1g | Calories: 203.8
Diet Burger Official Abs Diet Hall of Fame modified
(no ratings)
Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground BeefSubmitted by MARTAMIA

Carbs: 14.8g | Fat: 10.5g | Fiber: 2.5g | Protein: 26g | Calories: 233.1
Guiltless Tailgate Chicken Wings
(no ratings)
Guiltless Tailgate Chicken Wings

Powerfoods:2Submitted by MARTAMIA

Carbs: 15.7g | Fat: 1.9g | Fiber: 0.3g | Protein: 33.8g | Calories: 208.6
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