A great light marinade for Chicken

Submitted by FRNKGRIFFIN

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Submitted by CHERYLBARKSDALE

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Submitted by CHASITYMUNN

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

Submitted by PRINCESSANNIE12

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Chicken Breast seasoned and cheese

Submitted by FREELYSD

Submitted by JEM0622

Quick, easy & low carb

Submitted by REE2LOSE

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

Tangy Chicken Dish

Submitted by VJB2601

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

Submitted by LORILYNN29

Submitted by GRANDBRAT

These don't look like much but they taste great. and they are very simple to make!!

Submitted by HIMELISSA2007

Submitted by JNORMAN1969

If you are really hungry you can have half of the entire recipe.

Submitted by TNLABRAT

Submitted by KUNGFUMAMA23

Light & flavorful Chicken Breast

Submitted by ROBINWA

Submitted by SUZIANNIE

a casserole the whole family will love

Submitted by TELAHMARIE

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

This taste just like store bought sausage

Submitted by XANADUREALM

Great to bake or grill. Top with cheese if you like and plenty of veg!

Submitted by ABRIESAC

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!

Submitted by PLANETAMANDA

Great Enchiladas

Submitted by REGINAKB

Ridiculously fast and easy. Great with Spanish Rice!

Submitted by SOLARSMARS

Yummy, made healthier with ground turkey

Submitted by GIRLYMCSPARKLES

A low-Carb food

Submitted by LUVME4VER

Submitted by LITTLE_NIKKE

Submitted by BINGOSMOM

Submitted by HPATT3

A very yummy, very EASY to prepare dish that my kids love to eat with me!

Submitted by BLUEPICKLE

One of the best Filipino food: Chicken in soy sauce and vinegar

Submitted by FAIRBEAUTY

This is my low carb version of chicken tenders.

Submitted by CCLARSON35

Low carb & low fat

Submitted by KATYENOK

Submitted by SYNCLAIRE721

Quick, easy, and tasty!

Submitted by JEWELY79

A low carb and low fat substitute for an old favorite!

Submitted by RONI79

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Spicy~

Submitted by LVN4HIM

Submitted by LEAKAY59

Submitted by MARYNAJERA1983

Ingredients:
Green Peppers (bell peppers), .75 cup, chopped (remove)
Mushrooms, fresh, 5 medium (remove)
Salsa, 1 cup (remove)
Chicken Breast, no skin, 355 grams (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 small (remove)

Submitted by MARLORAE1

Healthy Chicken Dinner

Submitted by NGRONTAS

Submitted by 123FIT4ME

Delicous low calorie low carb low fat meal

Submitted by SUEAKE

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast

Submitted by FLATFOOTCOP

Basically from Barefoot Contessa

Submitted by SCRAP2DAY

Submitted by GRANMAW49

This is a great alternative to having Pizza, along with your servings of vegetables.

Submitted by GMFOFPA

Chicken soup with an Italian flare

Submitted by CLUTTERBUG51

Gastric bypass friendly, high protein meatballs.

Submitted by BELLA_MOON

My Kids love it too!

Submitted by DOKUBO

Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips.

Submitted by SHELLPRO

From RR each servings is 2 sausages makes 12 patties.

Submitted by JNORMAN1969

These are AWESOME

Submitted by KITRAE

This was inspired by a need to cook the chicken quickly while keeping the flavor and tenderness. The flavors I used are some of my family's favoites, and I thought they would hold up well on a grill.

Submitted by ILYAHNA

Submitted by CPOWELL011

Submitted by LWMALLARD

Submitted by PERIWINKLEJENN

Submitted by FIT4LIFE414

Grilled Chicken with Maranade

Submitted by SIRCHRISRR

Submitted by KAF61214

Submitted by BGOLIC

Makes 12, one half cup servings

Submitted by APRIL1960

Submitted by DICK_SANDY1155

Submitted by DICK_SANDY1155

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe

Submitted by BRIDGETMCL

Submitted by LINC04

This recipe was influenced by others I saw on the site. The main difference is this one uses toasted wheat germ. The toasted wheat germ coats the chicken enough to help it maintain its moisture without having a very heavy coating. As my son said, it doesn't even seem like the chicken has breading. My whole family really liked it and I hope yours enjoys it as well

Submitted by KZD2008

Submitted by TSALACH

Submitted by DELSGIRL66

This is a quick easy dish that tastes like it took all day to make

Submitted by CHARLASIMON1

I love Mexican Food and need some without all the carbs. Hope you enjoy!

Submitted by DOC_33

tasty yogurt marinade for chicken

Submitted by CINDYSUE48

Great for on the go lunch. :)

Submitted by HONEYBFLYSTAR20

Submitted by SKINNYSOON13

Submitted by HALLABAMA

A 3 ingredient, one dish meal

Submitted by VANESSAVW

Low cal, High fiber quesdias

Submitted by MRSWIGGLY6

YUMMY!!!!!!! (not a low-sodium dish)
VERY Filling! Can serve with Mashed Potatoes and use sauce as a gravy for potatoes.

Submitted by VJB2601

Submitted by SHELLPRO

A perfect pan grilled chicken for summer, with a garlic Parmesan coating, and lightly grilled scallions.

Submitted by ARIANROSE

chicken breast with a creamy herb sauce

Submitted by ANGELICLEO82

This is adapted from a recipe on the box of soup mix. I tweaked it to make it healthier for me and my family...and easier by using canned tomatoes!

Submitted by JND921

Doesn't get easier than this!

Submitted by TOMIANNIE

Poaching chicken will always deliver moist and tender meat. Adding BBQ sauce to the poaching broth adds a TON of flavor, without adding a ton of calories!

Submitted by LESLIEV523

delicious. Makes a low carb turkey cutlet with cheese sauce. Serves 4

Submitted by VICOLE

Tastes like a decadent splurge.

Submitted by TRACKERINBLUE

This is a savory, tangy flavour for a cornish game hen that takes advantage of the rich flavour of the chicken and lightly seasons it without sacrificing taste for calorie count.

Submitted by MARINAALTEE

modified from the original version; quick, easy, low car

Submitted by RACHELLAZARUS

I've been making these turkey burgers for years, and now my friends and family are always asking for them. It's a very easy recipe, and they pack a lot of flavor!

Submitted by JENN20BASS

Submitted by JNORMAN1969

A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

Submitted by VLBARC

Adds a little variety and dresses up regular chicken.

Submitted by MYRENAISSANCE09

If you like enchiladas and want a low carb option then this is the recipe you need. Low carb tortilla wraps are used in this recipe.

Submitted by DMOSELEY081702

Simple recipe that takes very little prep time. Has really good citris flavor.

Submitted by AMBARRY1975

from www.cooksrecipes.com/diabetic

Submitted by KITKAT63

Fantastic & easy enchilada recipe

Submitted by CBALTAZAR

A quick, low carb chicken dinner main dish. Buttery smooth taste with a quick clean up.

Submitted by MYSTICRAINS

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Source - Low carb Cooking.org

Submitted by DEBBEV

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

I have seen many variations of this recipe. You can add other spices such as curry powder, cinnamon, fennel, coriander, cardemom, clove, cilantro and other fruits and veggies such as raisins, granny smith apples, apricots, plums, acorn or butternut squash, kalamata olives, all types of peppers, even peanuts. I've seen it prepared with wild rice or couscous. It looks like the possibilities are endless. Let me know if you come up with a different combination than seen below. Just make sure you watch your carbs! Thanks!

Submitted by NATALIEMARKIS

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Submitted by NOMO4ME

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day.

Submitted by MINTAG

A teammate shared this with me.

Submitted by LISA32989

Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.

Submitted by SUZIKEW94

an alternative to sandwich

Submitted by DEMETERSCO

Chicken with Sherry-Cream Sauce Recipe (Delicious)

Submitted by GRANMAMIMI

Chicken breasts simmered in sweet deli mustard topped with green bell peppers and apples.

Submitted by LINZISMITH

Submitted by NORJUNMA1

recepie by Cat Cora

Submitted by KCLIVEOUTLOUD

I'm a foodie. I can't help myself. Chicken can be boringly bland. My favorite way to make a quick meal is to sear and roast my protein, then finish roasting it in the oven (just like the restaurants do). I made this dinner in 20 minutes, and it was delicious! Olive oil and pure butter are good Omega-3 fats, and our body needs that. The key is to not overdue it.

Submitted by FOODIEWIFE

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Low Calorie and High Fiber!

Submitted by PENSKE40

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

A tasty filling for a low carb wrap

Submitted by JOURNEYER

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This recipe came out of the new complete weight watchers cookbook. I bought it at Costco

Submitted by LALA227

Chicken, Chinese, Weight Watchers, spicy

Submitted by HRAMOS1920

My husband loves this one. Its a keeper!

Submitted by MONDRYM

Submitted by RMH720

Submitted by JENCPOLLACK

Submitted by DAROSA66

Moist and yummy. Peel the zucchini and no one will even know it's there.

Submitted by COACHNATHALIE

This takes some time but I LOVE this recipe.

Submitted by JENCPOLLACK

I served this over cooked wheat berries, and it was delish!

Submitted by SKMC75

Submitted by VETGIRL06

I took this from the weight watchers 15 minute cookbook. originally is made w/ turkey , but I only had bonesless chicken breast.

Submitted by WALLYPK

Submitted by LACYMEDLIN

Weight Watchers Points Plus value 8 points, one serving recipe. Delicious and Filling.

Submitted by HARLEYCLASSIC

Weight watchers Points Plus Pepperoni and/or Canadian Bacon Pizza
Turkey Pepperoni Pizza total=6 points
Canadian Bacon Pizza total=7 points
Both/Combo Pizza total=9 points
Use free Veggies and Fruits on the Points Plus to customize to your taste

Submitted by HARLEYCLASSIC

Submitted by SUPERJESTERSMOM

Submitted by DUST_COVER

This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect for hectic holiday times!

Submitted by SEATTLERUNGIRL

Submitted by INSPIREDBYCHJ

Ready in 25 minutes.