SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Low Carb Marinades & Sauces

(11 Recipes) Created by SEEKKER1

Recipes in this Collection

Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.

Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Incredible! 5.0/5
(1 rating)

Great sauce for a rotisserie chicken - dip or pour over!

Submitted by HEALTHYFOR40

Carbs: 1.1g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 6.4
Very Good 4.0/5
(1 rating)

A rich tangy butter sauce that requires minimal effort for maximal results.

Submitted by ODIROM

Carbs: 2.3g | Fat: 16.4g | Fiber: 0g | Protein: 0.7g | Calories: 175.7
Good 3.0/5
(1 rating)

add onions, liquid smoke, and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder.
Sauteed until the onions sweat then add remaining ingredients then simmer uncovered til it comes to a consistency of sauce about 30 minutes....you can also boil your meats that are heading to the grill in it and then reduce to a sauce after removing the meat.

Submitted by GADISME

Carbs: 2.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 26.7
Incredible! 5.0/5
(2 ratings)

Submitted by DICK_SANDY1155

Carbs: 0.4g | Fat: 6.7g | Fiber: 0g | Protein: 2.8g | Calories: 74.6
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

From my WW leader - each 1 cup serving is 1 point in the Momentum plan.

Submitted by MIKSCHER

Carbs: 15.1g | Fat: 0.2g | Fiber: 5.5g | Protein: 2.6g | Calories: 82.6
(no ratings)

Lots of ingredients, but worth the effort. Tangy, delicious and guilt free. Great with any fish. I have made with and without capers - it is great either way.

Submitted by SMLJRL

Carbs: 2.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 1.7g | Calories: 62.2
(no ratings)

peanut butter, chickpeas, and honey

Submitted by SSPETE2

Carbs: 4.3g | Fat: 1.2g | Fiber: 0.6g | Protein: 1.1g | Calories: 30.3
(no ratings)

Submitted by INSPIREDBYCHJ

Carbs: 2.5g | Fat: 4.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 54.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=356648