Low Carb Marinades & Sauces
(Recipe Collection)

11 Recipes Created by SEEKKER1

Recipes in this Collection

Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Soy Vinegar
Incredible! 5.0/5
(1 rating)
Soy Vinegar

Great sauce for a rotisserie chicken - dip or pour over!Submitted by HEALTHYFOR40

Carbs: 1.1g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 6.4
Beurre Blanc
Very Good 4.0/5
(1 rating)
Beurre Blanc

A rich tangy butter sauce that requires minimal effort for maximal results.Submitted by ODIROM

Carbs: 2.3g | Fat: 16.4g | Fiber: 0g | Protein: 0.7g | Calories: 175.7
low carb bbq sauce
Good 3.0/5
(1 rating)
low carb bbq sauce

add onions, liquid smoke, and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder.
Sauteed until the onions sweat then add remaining ingredients then simmer uncovered til it comes to a consistency of sauce about 30 minutes....you can also boil your meats that are heading to the grill in it and then reduce to a sauce after removing the meat.Submitted by GADISME

Carbs: 2.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 26.7
Mock Hollandaise Sauce- South Beach Phase 1
Incredible! 5.0/5
(2 ratings)
Mock Hollandaise Sauce- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 0.4g | Fat: 6.7g | Fiber: 0g | Protein: 2.8g | Calories: 74.6
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Weight Watchers 1 point Basic Tomato Sauce
(no ratings)
Weight Watchers 1 point Basic Tomato Sauce

From my WW leader - each 1 cup serving is 1 point in the Momentum plan. Submitted by MIKSCHER

Carbs: 15.1g | Fat: 0.2g | Fiber: 5.5g | Protein: 2.6g | Calories: 82.6
Tangy Tartar Sauce (Weight Watchers)
(no ratings)
Tangy Tartar Sauce (Weight Watchers)

Lots of ingredients, but worth the effort. Tangy, delicious and guilt free. Great with any fish. I have made with and without capers - it is great either way.Submitted by SMLJRL

Carbs: 2.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 1.7g | Calories: 62.2
Weight Watchers Peanut Butter Spread
(no ratings)
Weight Watchers Peanut Butter Spread

peanut butter, chickpeas, and honeySubmitted by SSPETE2

Carbs: 4.3g | Fat: 1.2g | Fiber: 0.6g | Protein: 1.1g | Calories: 30.3
Weight Watchers - Orange Mustard Dressing
(no ratings)
Weight Watchers - Orange Mustard Dressing

Submitted by INSPIREDBYCHJ

Carbs: 2.5g | Fat: 4.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 54.1
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