a healthier option...
(Recipe Collection)

23 Recipes Created by JOANNAMARIE169

Recipes in this Collection

L.R. Chocolate millet pumpkin muffins with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. Chocolate millet pumpkin muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 19.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 3.4g | Calories: 120.1
Cinnamon Apple Whole Wheat Pancakes
Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
Chrystal's Pancakes
Incredible! 5.0/5
(1 rating)
Chrystal's Pancakes

Submitted by CPADDOCK

Carbs: 26g | Fat: 1.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 129.2
Bob's Red Mill Nutritious Muffins
Incredible! 5.0/5
(2 ratings)
Bob's Red Mill Nutritious Muffins

Submitted by RONICAJAY

Carbs: 27.6g | Fat: 7.8g | Fiber: 2.8g | Protein: 3.9g | Calories: 167.9
Berry Banana Fruit Salad
Incredible! 5.0/5
(1 rating)
Berry Banana Fruit Salad

Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert.Submitted by KELHER841

Carbs: 62.2g | Fat: 1.4g | Fiber: 10.8g | Protein: 2.8g | Calories: 246.2
oat bannana muffins
Incredible! 5.0/5
(1 rating)
oat bannana muffins

Submitted by CHAFFEE_51

Carbs: 4.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 7.4g | Calories: 60.8
Bean Soup
Incredible! 5.0/5
(2 ratings)
Bean Soup

Easy, yummy and nutritious. You can trade any kind of beans to change this recipe up. I added the refried beans in it to make it a thick hearty soup.Submitted by JDLANDER

Carbs: 46.6g | Fat: 0.9g | Fiber: 16.2g | Protein: 16.1g | Calories: 252.8
Tuna with Pasta
Very Good 4.0/5
(2 ratings)
Tuna with Pasta

A quick tuna pasta salad for lunch on the go.Submitted by STEGMANM

Carbs: 49.4g | Fat: 3.2g | Fiber: 5g | Protein: 25.9g | Calories: 329.2
Vegetarian soft tacos
Incredible! 5.0/5
(1 rating)
Vegetarian soft tacos

These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good.Submitted by SCARLETMUSE

Carbs: 8.8g | Fat: 0.1g | Fiber: 3.4g | Protein: 12.4g | Calories: 82.1
Roasted Pepper & Hummus Wrap
Incredible! 5.0/5
(1 rating)
Roasted Pepper & Hummus Wrap

This is a flavorful (and colorful) dish that's just right for a light lunch.Submitted by SHELLBERTANN

Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
Vegetarian Greek Wrap
Incredible! 5.0/5
(3 ratings)
Vegetarian Greek Wrap

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Best Chicken Salad Ever
Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
BBQ Chicken Salad
Good 3.9/5
(19 ratings)
BBQ Chicken Salad

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by TEENYSTAR

Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(339 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Baked Potato Wedges
Very Good 4.4/5
(8 ratings)
Baked Potato Wedges

Submitted by CIOUID

Carbs: 28.5g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 142.7
Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries
Good 3.4/5
(5 ratings)
Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries

This is a delicious LOW-FAT classic recipe that I love. It is simple, has great flavor and can really substitute for "fast food" cravings. Tip:Take your time making it and cravings will go away. Learning to be patient is a great way to take control of eating habits. This recipe serves one. Multiply measurements for each additional person.Submitted by SITTINGONTHESEA

Carbs: 47.8g | Fat: 3.2g | Fiber: 5.7g | Protein: 60.7g | Calories: 467.9
Spicy Chicken on Pita Wedges
Incredible! 5.0/5
(2 ratings)
Spicy Chicken on Pita Wedges

This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too!
I like to mix it up ahead of time and put it in the fridge. I also cut up the pita bread before I put the mixture on it. It's prettier for appetizers when it's drop by spoonfuls onto the bread. More tedious, but prettier.Submitted by 1KOKOMO1

Carbs: 2.4g | Fat: 1g | Fiber: 0.3g | Protein: 1.6g | Calories: 25.7
Good Old Fashioned Ginger Bread
Incredible! 5.0/5
(1 rating)
Good Old Fashioned Ginger Bread

Submitted by RAGGEDY_ANN

Carbs: 18.3g | Fat: 3.3g | Fiber: 0.3g | Protein: 1.4g | Calories: 107.6
Very Berry Banana Nut Smoothie
Incredible! 5.0/5
(2 ratings)
Very Berry Banana Nut Smoothie

Tasty smoothie with fruit, granola, and wheat germ!Submitted by CALDUNC

Carbs: 49.2g | Fat: 5.3g | Fiber: 6.4g | Protein: 11.6g | Calories: 287.6
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