Detra's Healthy Recipe Book
(Recipe Collection)

17 Recipes Created by DRHOLLIE1

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Portabella pockets
Incredible! 5.0/5
(2 ratings)
Portabella pockets

This is great as a snack or as a light lunch with a salad!Submitted by EPONINE

Carbs: 22.6g | Fat: 0.9g | Fiber: 3.7g | Protein: 5.3g | Calories: 111
Apple-Feta Tossed Low-calorie Salad
(no ratings)
Apple-Feta Tossed Low-calorie Salad

Very yummy salad rich in flavor and easy to makeSubmitted by NANIA38

Carbs: 8.1g | Fat: 3.7g | Fiber: 1.7g | Protein: 3.5g | Calories: 75.1
Broccoli Salad - Low calorie!
Very Good 4.0/5
(2 ratings)
Broccoli Salad - Low calorie!

Submitted by 4KRYSTAL4

Carbs: 15.4g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.4g | Calories: 71.6
Low Calorie Chicken Fried Rice
Very Good 4.5/5
(2 ratings)
Low Calorie Chicken Fried Rice

Finally, fried rice that is healthy! My family loves this alternative!Submitted by ANGIETUNIE

Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
Low Calorie Chicken Salad
Very Good 4.0/5
(2 ratings)
Low Calorie Chicken Salad

A great classic salad for you to enjoy!Submitted by MTH1304

Carbs: 15.2g | Fat: 3.4g | Fiber: 1.3g | Protein: 24.3g | Calories: 188.7
Low Calorie Chicken Alfredo
Very Good 4.3/5
(3 ratings)
Low Calorie Chicken Alfredo

you won't believe it's low cal!!!Submitted by JILLYBEAN1965

Carbs: 48.9g | Fat: 7.5g | Fiber: 4.9g | Protein: 35.4g | Calories: 406.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Strawberry Cheesecake Shake
Very Good 4.5/5
(214 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
No Bake Strawberry Cheesecake Delight
Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by TABATHA9748

Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
105 Calorie Strawberry Cupcake w/ Icing
Very Good 4.3/5
(20 ratings)
105 Calorie Strawberry Cupcake w/ Icing

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!Submitted by BMSMITH521

Carbs: 18.5g | Fat: 1.8g | Fiber: 3.6g | Protein: 0.5g | Calories: 104.9
Strawberry Ice Cream - No Cook!  Fat Free!
Incredible! 5.0/5
(1 rating)
Strawberry Ice Cream - No Cook! Fat Free!

This strawberry ice cream is thick, creamy, and rich with an amazing taste. It's incredibly easy (no cooking!) has no added sugar and is fat free. What more can you ask?Submitted by KGOELLER

Carbs: 9.4g | Fat: 0.4g | Fiber: 0.3g | Protein: 3g | Calories: 44.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Baked Chicken Parmesan
Very Good 4.5/5
(39 ratings)
Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by CELTGIRL1974

Carbs: 12.9g | Fat: 3.4g | Fiber: 3g | Protein: 11.4g | Calories: 120.6
Easy Bbq Baked Chicken Breast
Very Good 4.4/5
(65 ratings)
Easy Bbq Baked Chicken Breast

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
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