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Heather's Recipies to Try

Low Carb, Low fat, Vegetarian Meals.

Meals for my new diet: lower carb and lower fat.

(11 Recipes) Created by HEATHERREALTOR

Recipes in this Collection

Very Good 4.4/5 (989 ratings) Easy Zucchini Parmesan This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6	Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.8/5 (4 ratings) Spaghetti Squash Mock Lasagna I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!! Spaghetti Squash, 1 squash Mozzarella Cheese, part skim milk, 162 grams Sorrento Part-Skim Ricotta Cheese, 15 oz container Eggland's Best Large Egg, 1 serving Kraft grated parmesean cheese, 1/2 cup Garlic powder, 1 tsp McCormick Italian Seasoning, 0.25 tsp *Prego 100% Natural Italian Sauce - Traditional 1 jar Butter, salted, 1 pat (1" sq, 1/3" high) Basil, .5 tsp Oregano, ground, .5 tsp Submitted by DUMBBELLE Carbs: 43.7g \| Fat: 24.3g \| Fiber: 7.9g \| Protein: 31.6g \| Calories: 510.3	(no ratings) agassifan fake pesto spaghetti squash This is my favourite way to eat spaghetti squash. I like cooking it in its own skin and keeping all the vitamins intact, not to mention, it saves cleaning a baking dish. The original dish called for pesto sauce, this cuts way back on the oil from that recipe. Submitted by AGASSIFAN Carbs: 15.2g \| Fat: 11.7g \| Fiber: 3.2g \| Protein: 10.5g \| Calories: 199.3
(no ratings) Low Car Spaghetti Squash Casserole with lite cheeses Submitted by KASEY_SMITH2104 Carbs: 11.5g \| Fat: 5.9g \| Fiber: 2.9g \| Protein: 7.6g \| Calories: 121.7	Very Good 4.7/5 (6 ratings) Spaghetti Squash Marinara Mmmm!!! This is a Super filling & delicious vegetarian meal! Submitted by MOMOF_3JS Carbs: 35.1g \| Fat: 3.4g \| Fiber: 7.2g \| Protein: 8.1g \| Calories: 182.8
(no ratings) Angel's Easy Spaghetti Squash Even my pickiest eater loves this one!! Would be even better if you used Parmesan instead of mozzarella but I ran out. Submitted by TUPPERANGEL Carbs: 27.8g \| Fat: 7.7g \| Fiber: 6.6g \| Protein: 11.3g \| Calories: 212.4	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Good 3.7/5 (3 ratings) Cottage Cheese, Spinach, and Tomato Omelet This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner! Submitted by CATIEDIT Carbs: 13.9g \| Fat: 2.2g \| Fiber: 2.5g \| Protein: 59.2g \| Calories: 345.6
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5

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