SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

jim's

(18 Recipes) Created by SAILBEAR46

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.8/5
(6 ratings)

Grilled

Submitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Shrimp Creole
Very Good 4.4/5
(115 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Very Good 4.3/5
(3 ratings)

Submitted by SWDAVIS55

Carbs: 32.1g | Fat: 2.1g | Fiber: 4g | Protein: 4.3g | Calories: 161.1
Very Good 4.6/5
(31 ratings)

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
(no ratings)

Submitted by SAILBEAR46

Carbs: 24.6g | Fat: 0.5g | Fiber: 6.6g | Protein: 4.4g | Calories: 119.5
(no ratings)

Submitted by SAILBEAR46

Carbs: 1.6g | Fat: 10.3g | Fiber: 0.3g | Protein: 33.5g | Calories: 239.3
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.8/5
(8 ratings)

Grilled Tuna

Submitted by RIDGEFACTOR

Carbs: 8.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 26.4g | Calories: 271.5
Incredible! 5.0/5
(1 rating)

Got 20 minutes? Eat well and fast

Submitted by MAPPLEWIL

Carbs: 10.7g | Fat: 5.6g | Fiber: 1.3g | Protein: 43.4g | Calories: 262.2
(no ratings)

Submitted by SAILBEAR46

Carbs: 11g | Fat: 16.9g | Fiber: 1.1g | Protein: 2.3g | Calories: 199.8
(no ratings)

Submitted by SAILBEAR46

Carbs: 43g | Fat: 40g | Fiber: 7g | Protein: 24g | Calories: 564
(no ratings)

Submitted by SAILBEAR46

Carbs: 5.2g | Fat: 0.6g | Fiber: 0.9g | Protein: 14.6g | Calories: 79.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=356862