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Skinny Pasterak's

(10 Recipes) Created by RPASTERAK

Recipes in this Collection

Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Greek Turkey Burger
Very Good 4.3/5
(102 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Creamy Green Enchiladas
Very Good 4.2/5
(61 ratings)

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Incredible! 5.0/5
(2 ratings)

The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6.

Submitted by SHLAKE

Carbs: 4.1g | Fat: 2.7g | Fiber: 0.2g | Protein: 37.4g | Calories: 198.7
Incredible! 5.0/5
(3 ratings)

Needed a gluten-free version of this recipe

Submitted by JBAKER55

Carbs: 11.6g | Fat: 15.8g | Fiber: 1.9g | Protein: 33.8g | Calories: 309.8
crockpot chili
Incredible! 5.0/5
(1 rating)

easy and doesnt take long

Submitted by GOLONGFORIT2000

Carbs: 23.2g | Fat: 7.1g | Fiber: 6.1g | Protein: 19g | Calories: 239.3
Incredible! 5.0/5
(1 rating)

Submitted by RUFUSWTTN

Carbs: 11.2g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.8g | Calories: 68.8
Incredible! 5.0/5
(1 rating)

Veggie medly with cheese. Very filling and satisfying. Very easy way to eat lots of veggies in one serving while giving them a new taste and flare.

Submitted by SEAOPDET2006

Carbs: 19.1g | Fat: 17.1g | Fiber: 5.7g | Protein: 16.5g | Calories: 297.2
Incredible! 5.0/5
(1 rating)

Submitted by ROGUE6

Carbs: 24.6g | Fat: 12.5g | Fiber: 3.1g | Protein: 22.7g | Calories: 293.2
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