Skinny Pasterak's
(Recipe Collection)

10 Recipes Created by RPASTERAK

Recipes in this Collection

Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Creamy Green Enchiladas
Very Good 4.2/5
(62 ratings)
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Asian Glazed Chicken
Incredible! 5.0/5
(2 ratings)
Asian Glazed Chicken

The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6.Submitted by SHLAKE

Carbs: 4.1g | Fat: 2.7g | Fiber: 0.2g | Protein: 37.4g | Calories: 198.7
No Bread Maple Pecan Chicken
Incredible! 5.0/5
(3 ratings)
No Bread Maple Pecan Chicken

Needed a gluten-free version of this recipeSubmitted by JBAKER55

Carbs: 11.6g | Fat: 15.8g | Fiber: 1.9g | Protein: 33.8g | Calories: 309.8
crockpot chili
Incredible! 5.0/5
(1 rating)
crockpot chili

easy and doesnt take longSubmitted by GOLONGFORIT2000

Carbs: 23.2g | Fat: 7.1g | Fiber: 6.1g | Protein: 19g | Calories: 239.3
Italian Veggie Pasta Salad
Incredible! 5.0/5
(1 rating)
Italian Veggie Pasta Salad

Submitted by RUFUSWTTN

Carbs: 11.2g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.8g | Calories: 68.8
Veggie and Cheese Caserole
Incredible! 5.0/5
(1 rating)
Veggie and Cheese Caserole

Veggie medly with cheese. Very filling and satisfying. Very easy way to eat lots of veggies in one serving while giving them a new taste and flare.Submitted by SEAOPDET2006

Carbs: 19.1g | Fat: 17.1g | Fiber: 5.7g | Protein: 16.5g | Calories: 297.2
Cheese Rice
Incredible! 5.0/5
(1 rating)
Cheese Rice

Submitted by ROGUE6

Carbs: 24.6g | Fat: 12.5g | Fiber: 3.1g | Protein: 22.7g | Calories: 293.2
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