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Recipe Collections
 

Vegetarian Soups, Stews, and Chowders

(16 Recipes) Created by PARISBABY

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Potato and Leek Soup
Good 3.8/5
(23 ratings)

Submitted by IRUN4ME

Carbs: 52.7g | Fat: 3.7g | Fiber: 6.3g | Protein: 5.7g | Calories: 263.5
Very Good 4.3/5
(25 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Good 3.9/5
(8 ratings)

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Incredible! 5.0/5
(2 ratings)

This simple recipe uses silken tofu to replace cream in a classic

Submitted by LITTLE_NIKKE

Carbs: 20.5g | Fat: 6g | Fiber: 1.4g | Protein: 9.4g | Calories: 161.8
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(74 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Tomato Soup
Very Good 4.4/5
(152 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
(no ratings)

This vegetarian-friendly soup makes use of low-sodium vegetable bouillon cubes for flavour, and far less cheese than traditional FO soup calls for.
One trick to making less cheese go farther in a recipe is to make sure the cheese has a strong flavour so you need less of it! I blended two 1-ounce strong cheeses with two 2-ounce softer cheeses in this recipe, but feel free to use your preferred shredded cheese instead, or lower-sodium and lower-fat choices.

Carbs: 34.5g | Fat: 11.3g | Fiber: 5g | Protein: 15.4g | Calories: 285.7
Very Good 4.1/5
(11 ratings)

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
Good 3.6/5
(31 ratings)

Cookbook creator says: Use vegetable broth instead of chicken, and boil the pasta in the broth first instead of water for more flavour. Add an onion and some garlic to the veggies for extra flavour boost.

Submitted by MRSAMMOTECH

Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
(no ratings)

A quick and filling vegetarian soup that can be made in under an hour. Experiment with various fresh and frozen vegetables to discover your perfect combination.

Submitted by PARISBABY

Carbs: 38.2g | Fat: 1.1g | Fiber: 7.8g | Protein: 8.4g | Calories: 189.6
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Good 3.9/5
(26 ratings)

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
Very Good 4.5/5
(4 ratings)

Superb Winter Soup

Submitted by KOCHSTER

Carbs: 25.4g | Fat: 0.4g | Fiber: 6.1g | Protein: 3g | Calories: 107.9
Good 3.9/5
(40 ratings)

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
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