Vegetarian Soups, Stews, and Chowders
16 Recipes Created by PARISBABY
Recipes in this Collection
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by LILYGIRL83
This vegetarian-friendly soup makes use of low-sodium vegetable bouillon cubes for flavour, and far less cheese than traditional FO soup calls for.
One trick to making less cheese go farther in a recipe is to make sure the cheese has a strong flavour so you need less of it! I blended two 1-ounce strong cheeses with two 2-ounce softer cheeses in this recipe, but feel free to use your preferred shredded cheese instead, or lower-sodium and lower-fat choices.
Cookbook creator says: Use vegetable broth instead of chicken, and boil the pasta in the broth first instead of water for more flavour. Add an onion and some garlic to the veggies for extra flavour boost.Submitted by MRSAMMOTECH
This soup is filling and delicious--a perfect starter or light vegetarian meal.
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.