South Beach Favorites
(Recipe Collection)

12 Recipes Created by HSPRABERRY

Recipes in this Collection

This recipe has been marked private.
Chocolate Peanut Butter Whip (South Beach)
Very Good 4.7/5
(3 ratings)
Chocolate Peanut Butter Whip (South Beach)

This is a very delicious dessert that you can have during South Beach diet.Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
Nutty Granola Topping (south beach)
Very Good 4.0/5
(1 rating)
Nutty Granola Topping (south beach)

1 tbsp servings for a treat on yogart, cottage cheese, ricotta, etc.Submitted by CLS036

Carbs: 2.5g | Fat: 5.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 60
(no ratings)
"Wendy's Frosty" South Beach Style

found this reciped online and tweaked it a littleSubmitted by SHARILYNN757

Carbs: 9.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.2g | Calories: 84.8
South Beach Taco Salad
(no ratings)
South Beach Taco Salad

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close. Submitted by FITNESSFOODIE

Carbs: 12.1g | Fat: 13.1g | Fiber: 6.8g | Protein: 21.8g | Calories: 243.9
Turkey wild rice burgers (South Beach recipe)
(no ratings)
Turkey wild rice burgers (South Beach recipe)

Submitted by TBLOYED

Carbs: 7.5g | Fat: 9g | Fiber: 0.2g | Protein: 23.8g | Calories: 208.6
South Beach Easy Chicken in Wine Sauce
Very Good 4.0/5
(1 rating)
South Beach Easy Chicken in Wine Sauce

Submitted by HSPRABERRY

Carbs: 2.2g | Fat: 7.1g | Fiber: 0.4g | Protein: 4.5g | Calories: 108.3
Oven Fried Chicken with Almonds
(no ratings)
Oven Fried Chicken with Almonds

Submitted by BINGOSMOM

Carbs: 17.3g | Fat: 14.1g | Fiber: 2.5g | Protein: 40.5g | Calories: 361.9
Oven-Roasted Vegetables
Incredible! 5.0/5
(4 ratings)
Oven-Roasted Vegetables

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
South Beach EGGsadilla
Very Good 4.0/5
(1 rating)
South Beach EGGsadilla

Submitted by KAELYNNE

Carbs: 16.1g | Fat: 8.3g | Fiber: 10.5g | Protein: 17g | Calories: 225
South Beach Chopped Salad w/ Tuna- Phase 1
O.K. 2.5/5
(2 ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
South Beach Chopped Salad with Tuna
(no ratings)
South Beach Chopped Salad with Tuna

Submitted by MGLENN2

Carbs: 9g | Fat: 23.9g | Fiber: 2.4g | Protein: 45.5g | Calories: 439.4
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