SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

South Beach Favorites

(12 Recipes) Created by HSPRABERRY

Recipes in this Collection

This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

This is a very delicious dessert that you can have during South Beach diet.

Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
Very Good 4.0/5
(1 rating)

1 tbsp servings for a treat on yogart, cottage cheese, ricotta, etc.

Submitted by CLS036

Carbs: 2.5g | Fat: 5.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 60
(no ratings)

found this reciped online and tweaked it a little

Submitted by SHARILYNN757

Carbs: 9.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.2g | Calories: 84.8
(no ratings)

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close.

Submitted by FITNESSFOODIE

Carbs: 12.1g | Fat: 13.1g | Fiber: 6.8g | Protein: 21.8g | Calories: 243.9
(no ratings)

Submitted by TBLOYED

Carbs: 7.5g | Fat: 9g | Fiber: 0.2g | Protein: 23.8g | Calories: 208.6
Very Good 4.0/5
(1 rating)

Submitted by HSPRABERRY

Carbs: 2.2g | Fat: 7.1g | Fiber: 0.4g | Protein: 4.5g | Calories: 108.3
(no ratings)

Submitted by BINGOSMOM

Carbs: 17.3g | Fat: 14.1g | Fiber: 2.5g | Protein: 40.5g | Calories: 361.9
Incredible! 5.0/5
(4 ratings)

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
Very Good 4.0/5
(1 rating)

Submitted by KAELYNNE

Carbs: 16.1g | Fat: 8.3g | Fiber: 10.5g | Protein: 17g | Calories: 225
O.K. 2.5/5
(2 ratings)

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
(no ratings)

Submitted by MGLENN2

Carbs: 9g | Fat: 23.9g | Fiber: 2.4g | Protein: 45.5g | Calories: 439.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=357073