Jo's Favs
(Recipe Collection)

19 Recipes Created by JOANN532

Recipes in this Collection

This recipe has been marked private.
Chicken Broccoli Dumpling Casserole
Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

Submitted by STEFERIFIC

Carbs: 20.7g | Fat: 9.2g | Fiber: 1g | Protein: 30.2g | Calories: 299.8
Chicken Chili
Incredible! 5.0/5
(2 ratings)
Chicken Chili

Protein rich, low fat chiliSubmitted by MASSAGEGODDESS

Carbs: 16.7g | Fat: 2.7g | Fiber: 4.8g | Protein: 8.5g | Calories: 124.7
Easy Carrot Lentil Casserole
Incredible! 5.0/5
(1 rating)
Easy Carrot Lentil Casserole

Wonderful as a side dish or even a meatless main dish! To keep this vegetarian, you may use vegetable broth in place of the chicken broth.

Carbs: 17.7g | Fat: 3.5g | Fiber: 4.1g | Protein: 8g | Calories: 129.2
Chicken, Vegetable and Corn Bread Casserole
Incredible! 5.0/5
(4 ratings)
Chicken, Vegetable and Corn Bread Casserole

Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner.Submitted by G9FIRE

Carbs: 35g | Fat: 3.2g | Fiber: 4.6g | Protein: 29.7g | Calories: 273.3
Spinach and Sausage Rigatoni
Very Good 4.7/5
(3 ratings)
Spinach and Sausage Rigatoni

Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing.Submitted by CHUBBYRN73

Carbs: 56.9g | Fat: 10g | Fiber: 7.7g | Protein: 27.7g | Calories: 428.6
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
My Spicy Old Fashioned Meatloaf
Very Good 4.4/5
(70 ratings)
My Spicy Old Fashioned Meatloaf

Cookbook creator says: MeatloafSubmitted by KERIBELLE

Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(821 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(57 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(22 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Slow Cooker Spanish Chicken
Very Good 4.1/5
(46 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
baked garlic chicken thighs
Very Good 4.3/5
(8 ratings)
baked garlic chicken thighs

Submitted by RITAWAYS

Carbs: 7.7g | Fat: 11.9g | Fiber: 0.6g | Protein: 18.3g | Calories: 213.8
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Better Beef and Broccoli
Very Good 4.3/5
(362 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Italian Sausage and Peppers
Very Good 4.8/5
(4 ratings)
Italian Sausage and Peppers

Yummy classic taste, diet-friendly!Submitted by TOBICAE

Carbs: 33.7g | Fat: 24.1g | Fiber: 5.3g | Protein: 15.1g | Calories: 420.7
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
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