Jo's Favs
(13 Recipes) Created by JOANN532
Recipes in this Collection
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Submitted by WILDLIFEJO Carbs: 23.5g | Fat: 11.4g | Fiber: 2.2g | Protein: 11.3g | Calories: 242.3
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Submitted by STEFERIFIC Carbs: 20.7g | Fat: 9.2g | Fiber: 1g | Protein: 30.2g | Calories: 299.8
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Protein rich, low fat chili Submitted by MASSAGEGODDESS Carbs: 16.7g | Fat: 2.7g | Fiber: 4.8g | Protein: 8.5g | Calories: 124.7
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Wonderful as a side dish or even a meatless main dish! To keep this vegetarian, you may use vegetable broth in place of the chicken broth. Carbs: 17.7g | Fat: 3.5g | Fiber: 4.1g | Protein: 8g | Calories: 129.2
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Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner. Submitted by G9FIRE Carbs: 35g | Fat: 3.2g | Fiber: 4.6g | Protein: 29.7g | Calories: 273.3
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Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing. Submitted by CHUBBYRN73 Carbs: 56.9g | Fat: 10g | Fiber: 7.7g | Protein: 27.7g | Calories: 428.6
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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Cookbook creator says: Meatloaf Submitted by KERIBELLE Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
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Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go. Submitted by CHEF_MEG Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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