Mrs. Tejano's Chicken Recipes
(Recipe Collection)

9 Recipes Created by MRSTEJANO

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Easy Salsa Chicken
Very Good 4.7/5
(40 ratings)
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
Roasted Chicken with Herb Oil
Very Good 4.5/5
(161 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Becky's General Tso's Chicken Over Rice
Very Good 4.8/5
(8 ratings)
Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by MRSTEJANO

Carbs: 36.3g | Fat: 5.8g | Fiber: 2.6g | Protein: 28.4g | Calories: 318.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(404 ratings)
Pulled Chicken BBQ Sandwich

Cookbook creator says: So easy, simple and good!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Maple Pecan Chicken
Very Good 4.1/5
(246 ratings)
Maple Pecan Chicken

Cookbook creator says: Chicken with maple and pecans! Yum!Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Baked Kentucky Fried Chicken
Very Good 4.0/5
(10 ratings)
Baked Kentucky Fried Chicken

Thanks to Recipe4Living for this recipe! This tastes as close to KFC as I've found!Submitted by MRSTEJANO

Carbs: 38.9g | Fat: 19g | Fiber: 3.3g | Protein: 20g | Calories: 399.1
Chicken Marsala
Very Good 4.7/5
(3 ratings)
Chicken Marsala

Sit back and enjoy this wonderful dish! You'll be surprised at how good it tastes, and how easy and quick it is to make! Makes 4 servings. 4 Weight Watcher Points per servingSubmitted by MRSTEJANO

Carbs: 7.1g | Fat: 6.8g | Fiber: 1.1g | Protein: 57.3g | Calories: 349.7
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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