Fat_BeGone Family Favorites

Fat_BeGone Family Favorites
(Recipe Collection)

6 Recipes Created by FAT_BEGONE

A collection of family recipes that I have made healthier. Husband and kid tested and approved!

Recipes in this Collection

Honey Dijon Turkey Breast
(no ratings)
Honey Dijon Turkey Breast

Cookbook creator says: Great! My two year old loves this.Submitted by FAT_BEGONE

Carbs: 10.9g | Fat: 0.4g | Fiber: 0g | Protein: 23.3g | Calories: 146.5
Banana Nut Muffins
Very Good 4.0/5
(1 rating)
Banana Nut Muffins

Cookbook creator says: Yummy for breakfast or as an after school/work snack.Submitted by FAT_BEGONE

Carbs: 11.1g | Fat: 2.8g | Fiber: 0.5g | Protein: 1.6g | Calories: 68
Benihana Rice
(no ratings)
Benihana Rice

Cookbook creator says: Awesome alternative to the real thing.Submitted by FAT_BEGONE

Carbs: 31g | Fat: 8.6g | Fiber: 2.3g | Protein: 17g | Calories: 275.6
Chicken Spaghetti - makes 2 pans
(no ratings)
Chicken Spaghetti - makes 2 pans

Cookbook creator says: My husband's favorite.Submitted by FAT_BEGONE

Carbs: 24.1g | Fat: 3.9g | Fiber: 2.9g | Protein: 10.7g | Calories: 178.3
Easy Cupcakes
Very Good 4.5/5
(32 ratings)
Easy Cupcakes

Cookbook creator says: Kids love these!Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(202 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35715