jans special cookbook
I have acid reflux disease which does not let me eat alot of foods. I would like to cut down on my salt intake aswell. These reciepes will have flavor without the acid foods I can't have
(6 Recipes) Created by JLNICHOLS178
Recipes in this Collection
Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.
Submitted by TRISHJACK
Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!
Submitted by LEXIBELLE715
Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1