jans special cookbook
(Recipe Collection)

6 Recipes Created by JLNICHOLS178

I have acid reflux disease which does not let me eat alot of foods. I would like to cut down on my salt intake aswell. These reciepes will have flavor without the acid foods I can't have

Recipes in this Collection

Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by TRISHJACK

Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
berry berry protein shake
Incredible! 5.0/5
(1 rating)
berry berry protein shake

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Salmon with Honey Mustard Glaze
Incredible! 5.0/5
(1 rating)
Salmon with Honey Mustard Glaze

Submitted by TJCDAC

Carbs: 7.9g | Fat: 13.8g | Fiber: 0g | Protein: 28.9g | Calories: 280.4
Breaded Pollock Fillets
Incredible! 5.0/5
(3 ratings)
Breaded Pollock Fillets

mild fish Submitted by MACS706

Carbs: 11.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 44.7g | Calories: 263.9
Oven Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Oven Baked Tilapia

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
Mini Blueberry & Oat Muffins
Incredible! 5.0/5
(1 rating)
Mini Blueberry & Oat Muffins

A delicious treat and less than 55 calories each. Only 2 g of fat and less than 2 g of sugar :) DIABETIC FRIENDLY !Submitted by JANNERS1980

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 1.5g | Calories: 54.8
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