jans special cookbook

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jans special cookbook

I have acid reflux disease which does not let me eat alot of foods. I would like to cut down on my salt intake aswell. These reciepes will have flavor without the acid foods I can't have

(6 Recipes) Created by JLNICHOLS178

Recipes in this Collection

(no ratings) Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid. Submitted by TRISHJACK Carbs: 18.3g \| Fat: 5.2g \| Fiber: 5g \| Protein: 5.2g \| Calories: 126.2	Incredible! 5.0/5 (1 rating) berry berry protein shake no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size) Submitted by CYNDROME7 Carbs: 30.9g \| Fat: 1.4g \| Fiber: 3.4g \| Protein: 21.5g \| Calories: 217.1
Incredible! 5.0/5 (1 rating) Salmon with Honey Mustard Glaze Submitted by TJCDAC Carbs: 7.9g \| Fat: 13.8g \| Fiber: 0g \| Protein: 28.9g \| Calories: 280.4	Incredible! 5.0/5 (3 ratings) Breaded Pollock Fillets mild fish Submitted by MACS706 Carbs: 11.9g \| Fat: 2.9g \| Fiber: 0.7g \| Protein: 44.7g \| Calories: 263.9
Incredible! 5.0/5 (2 ratings) Oven Baked Tilapia Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice! Submitted by LEXIBELLE715 Carbs: 5.3g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 19.1g \| Calories: 128.1	Incredible! 5.0/5 (1 rating) Mini Blueberry & Oat Muffins A delicious treat and less than 55 calories each. Only 2 g of fat and less than 2 g of sugar :) DIABETIC FRIENDLY ! Submitted by JANNERS1980 Carbs: 8.6g \| Fat: 2g \| Fiber: 0.7g \| Protein: 1.5g \| Calories: 54.8

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(no ratings) Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid. Submitted by TRISHJACK Carbs: 18.3g \| Fat: 5.2g \| Fiber: 5g \| Protein: 5.2g \| Calories: 126.2	Incredible! 5.0/5 (1 rating) berry berry protein shake no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size) Submitted by CYNDROME7 Carbs: 30.9g \| Fat: 1.4g \| Fiber: 3.4g \| Protein: 21.5g \| Calories: 217.1
Incredible! 5.0/5 (1 rating) Salmon with Honey Mustard Glaze Submitted by TJCDAC Carbs: 7.9g \| Fat: 13.8g \| Fiber: 0g \| Protein: 28.9g \| Calories: 280.4	Incredible! 5.0/5 (3 ratings) Breaded Pollock Fillets mild fish Submitted by MACS706 Carbs: 11.9g \| Fat: 2.9g \| Fiber: 0.7g \| Protein: 44.7g \| Calories: 263.9
Incredible! 5.0/5 (2 ratings) Oven Baked Tilapia Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice! Submitted by LEXIBELLE715 Carbs: 5.3g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 19.1g \| Calories: 128.1	Incredible! 5.0/5 (1 rating) Mini Blueberry & Oat Muffins A delicious treat and less than 55 calories each. Only 2 g of fat and less than 2 g of sugar :) DIABETIC FRIENDLY ! Submitted by JANNERS1980 Carbs: 8.6g \| Fat: 2g \| Fiber: 0.7g \| Protein: 1.5g \| Calories: 54.8