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Ray's book

(14 Recipes) Created by SUPRSTAKR

Recipes in this Collection

Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(125 ratings)

A tasty twist on boneless pork chops!

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Very Good 4.5/5
(35 ratings)

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Incredible! 5.0/5
(1 rating)

You could add a low fat BBQ sauce and cook in a caserole dish

Submitted by ANGIEMARTIN1

Carbs: 0.6g | Fat: 8g | Fiber: 0g | Protein: 63.3g | Calories: 345.1
Incredible! 5.0/5
(2 ratings)

Submitted by JSHANE

Carbs: 35.7g | Fat: 9.2g | Fiber: 2.6g | Protein: 29.1g | Calories: 349.7
Incredible! 5.0/5
(1 rating)

Submitted by PEWISMA

Carbs: 5.3g | Fat: 6.7g | Fiber: 0.4g | Protein: 21.5g | Calories: 172
Incredible! 5.0/5
(1 rating)

Luscious Egg Omelet

Submitted by SAMMYBEAR7632

Carbs: 4.1g | Fat: 16.8g | Fiber: 1.3g | Protein: 19.6g | Calories: 237.2
Incredible! 5.0/5
(1 rating)

This sandwich was on the Starbucks breakfast menu last year and it was my favorite. When they removed it from the menu, I decided to make a lower calorie copy.

Submitted by CLKM777

Carbs: 28.4g | Fat: 7.5g | Fiber: 9g | Protein: 19g | Calories: 221.5
Very Good 4.4/5
(140 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Broiled Tilapia Parmesan
Very Good 4.5/5
(188 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Creamy Shrimp Pasta
Very Good 4.6/5
(274 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Deviled Eggs
Very Good 4.3/5
(174 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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