A whole lot less than 200 calories
(Recipe Collection)

38 Recipes Created by CHICA_BORICUA

Recipes in this Collection

   Fat free sugar free Iced coffee(only 57 calories)
(no ratings)
Fat free sugar free Iced coffee(only 57 calories)

Submitted by ALVAREZFANNY

Carbs: 9.7g | Fat: 0.1g | Fiber: 0g | Protein: 3g | Calories: 56.9
Tonya's vegie, beef under 100 calories soup
(no ratings)
Tonya's vegie, beef under 100 calories soup

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.Submitted by SMEXYNANA

Carbs: 8.6g | Fat: 1.8g | Fiber: 2.6g | Protein: 10.9g | Calories: 90.1
Veggie Grill
(no ratings)
Veggie Grill

Low-Cal, Low-Fat, Low-Carb, Big Taste!Submitted by LIFENPROGRESS

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 24.1
KP Coleslaw (Atkins)
Incredible! 5.0/5
(1 rating)
KP Coleslaw (Atkins)

Adapted from Atkins Classic ColeslawSubmitted by COFFEE_123456

Carbs: 7.3g | Fat: 8.3g | Fiber: 2.5g | Protein: 1.5g | Calories: 100.8
Lori's Low Carb Atkins Isopure Pancakes
Incredible! 5.0/5
(1 rating)
Lori's Low Carb Atkins Isopure Pancakes

after testing out several low carb pancake recipes [my own and others] I finally made one that came out light and fluffy and yummy! :)Submitted by IM_GETTIN_THIN

Carbs: 2.6g | Fat: 1.6g | Fiber: 1g | Protein: 8.5g | Calories: 55.4
Baked Flounder
Good 3.0/5
(2 ratings)
Baked Flounder

Low carb, quick & easy!Submitted by IVAN_CK

Carbs: 0.5g | Fat: 8.5g | Fiber: 0g | Protein: 19g | Calories: 151.6
Mock Atkins Shake
Very Good 4.0/5
(1 rating)
Mock Atkins Shake

Submitted by VIEVENICOLE

Carbs: 10.6g | Fat: 7.4g | Fiber: 5.4g | Protein: 14.1g | Calories: 170
Cool Cucumber Salad
Very Good 4.3/5
(262 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
South Beach Cilantro Mayo
Incredible! 5.0/5
(5 ratings)
South Beach Cilantro Mayo

This is the full fat version.Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
South Beach Mashed Potatoes
Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Ham Roll Up with Cilantro Mayonaise (south beach)
Incredible! 5.0/5
(3 ratings)
Ham Roll Up with Cilantro Mayonaise (south beach)

This is the phase one turkey roll up made with hamSubmitted by BLESSED_COG

Carbs: 2.9g | Fat: 1.7g | Fiber: 0.8g | Protein: 6.1g | Calories: 51
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Baked Eggplant With Mushroom-and-Tomato Sauce
Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Grilled Eggplant
Very Good 4.4/5
(13 ratings)
Grilled Eggplant

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!Submitted by MRSDUDLEY

Carbs: 8.3g | Fat: 2.5g | Fiber: 3.4g | Protein: 1.4g | Calories: 55.5
Tuna & Egg Salad
Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1038 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Bacon, Lettuce, and Tomato Wrap
Good 3.7/5
(3 ratings)
Bacon, Lettuce, and Tomato Wrap

The main thing is that their is no bread involved in this. Submitted by JDEFFEND

Carbs: 10.2g | Fat: 9.8g | Fiber: 2.7g | Protein: 7.9g | Calories: 155.8
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