Submitted by ALVAREZFANNY

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.

Submitted by SMEXYNANA

Low-Cal, Low-Fat, Low-Carb, Big Taste!

Submitted by LIFENPROGRESS

Adapted from Atkins Classic Coleslaw

Submitted by COFFEE_123456

after testing out several low carb pancake recipes [my own and others] I finally made one that came out light and fluffy and yummy! :)

Submitted by IM_GETTIN_THIN

Low carb, quick & easy!

Submitted by IVAN_CK

Submitted by VIEVENICOLE

A simple cucumber salad for the Dog Days of Summer.

This is the full fat version.

Submitted by KARABEL

Submitted by M3I3RS1

This is the phase one turkey roll up made with ham

Submitted by BLESSED_COG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!

Submitted by MRSDUDLEY

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

The main thing is that their is no bread involved in this.

Submitted by JDEFFEND

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop.

Submitted by BOMALLEY

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by PARENTSWORLD

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

low-fat, whole wheat

Submitted by DALIA24

Hummus goes South of the Border!

Submitted by SP_STEPF

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

easy and elegant

Submitted by CHRISTYMARLETT

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS