SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

A whole lot less than 200 calories

(38 Recipes) Created by CHICA_BORICUA

Recipes in this Collection

(no ratings)

Submitted by ALVAREZFANNY

Carbs: 9.7g | Fat: 0.1g | Fiber: 0g | Protein: 3g | Calories: 56.9
Tonya's vegie, beef under 100 calories soup
(no ratings)

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.

Submitted by SMEXYNANA

Carbs: 8.6g | Fat: 1.8g | Fiber: 2.6g | Protein: 10.9g | Calories: 90.1
(no ratings)

Low-Cal, Low-Fat, Low-Carb, Big Taste!

Submitted by LIFENPROGRESS

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 24.1
Incredible! 5.0/5
(1 rating)

Adapted from Atkins Classic Coleslaw

Submitted by COFFEE_123456

Carbs: 7.3g | Fat: 8.3g | Fiber: 2.5g | Protein: 1.5g | Calories: 100.8
Incredible! 5.0/5
(1 rating)

after testing out several low carb pancake recipes [my own and others] I finally made one that came out light and fluffy and yummy! :)

Submitted by IM_GETTIN_THIN

Carbs: 2.6g | Fat: 1.6g | Fiber: 1g | Protein: 8.5g | Calories: 55.4
Good 3.0/5
(2 ratings)

Low carb, quick & easy!

Submitted by IVAN_CK

Carbs: 0.5g | Fat: 8.5g | Fiber: 0g | Protein: 19g | Calories: 151.6
Very Good 4.0/5
(1 rating)

Submitted by VIEVENICOLE

Carbs: 10.6g | Fat: 7.4g | Fiber: 5.4g | Protein: 14.1g | Calories: 170
Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Incredible! 5.0/5
(5 ratings)

This is the full fat version.

Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Incredible! 5.0/5
(3 ratings)

This is the phase one turkey roll up made with ham

Submitted by BLESSED_COG

Carbs: 2.9g | Fat: 1.7g | Fiber: 0.8g | Protein: 6.1g | Calories: 51
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Very Good 4.5/5
(53 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Very Good 4.4/5
(13 ratings)

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!

Submitted by MRSDUDLEY

Carbs: 8.3g | Fat: 2.5g | Fiber: 3.4g | Protein: 1.4g | Calories: 55.5
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Good 3.7/5
(3 ratings)

The main thing is that their is no bread involved in this.

Submitted by JDEFFEND

Carbs: 10.2g | Fat: 9.8g | Fiber: 2.7g | Protein: 7.9g | Calories: 155.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=357322