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(32 Recipes) Created by JULIA_RUN2SMILE

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chili (Jeff Recipe)
(no ratings)

This is an easy chilli recipe... I used canned tomatoes for calculation but in season, I cut fresh tomatoes from the garden. To minimize the salt, rince the beans.

Submitted by JULIA_RUN2SMILE

Carbs: 30.8g | Fat: 13.8g | Fiber: 7.5g | Protein: 23.3g | Calories: 345.8
(no ratings)

Submitted by JULIA_RUN2SMILE

Carbs: 22.1g | Fat: 9.4g | Fiber: 6g | Protein: 11.4g | Calories: 229.9
Very Good 4.0/5
(1 rating)

Summer salad or salsa


Carbs: 26.1g | Fat: 5g | Fiber: 7.3g | Protein: 5.2g | Calories: 147.7
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Mexican Corn Soup
Very Good 4.4/5
(18 ratings)

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
Incredible! 5.0/5
(7 ratings)


Carbs: 21.6g | Fat: 3.2g | Fiber: 2.7g | Protein: 16.7g | Calories: 179.4
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
(no ratings)

I use Steak leftover and homemade canned tomatoes and hot chilies (fresh from my garden) for this recipe makeover...

Submitted by JULIA_RUN2SMILE

Carbs: 23.6g | Fat: 10g | Fiber: 2.7g | Protein: 23g | Calories: 281.4
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
This recipe has been marked private.
Quinoa with Corn Feta & Black Beans (by JULIABELANGER)
(no ratings)

This is delicious on its own, or as a side serving with grilled fish/chicken.

Submitted by JULIA_RUN2SMILE

Carbs: 39.7g | Fat: 6.7g | Fiber: 5.8g | Protein: 9g | Calories: 241.2
Quinoa with Spinach and Light Feta Cheese (by JULIABELANGER)
(no ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by JULIA_RUN2SMILE

Carbs: 17.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 6.6g | Calories: 140.7
Beef and Moroccan Veggies Quesadillas
(no ratings)

Moroccan left-over turn into a Mexican meal! Make this recipe a vegeterian meal : substitute beef with tofu!

Submitted by JULIA_RUN2SMILE

Carbs: 30.4g | Fat: 28.5g | Fiber: 4.1g | Protein: 26.7g | Calories: 485.7
Turkey Enchiladas
(no ratings)

I use turkey leftover and homemade canned tomatoes and hot chilies (fresh from my garden) for this recipe makeover...

Submitted by JULIA_RUN2SMILE

Carbs: 49.2g | Fat: 14.4g | Fiber: 6.4g | Protein: 25.7g | Calories: 474.2
Very Good 4.4/5
(5 ratings)

5 WW points per serving

Submitted by BUN3KIN

Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
Pork and Black Beans Layered Enchiladas
(no ratings)

I use pork leftover, black beans, Cream Style corn and tomatoes for a quick fix dinner

Submitted by JULIA_RUN2SMILE

Carbs: 52.7g | Fat: 14.2g | Fiber: 7.5g | Protein: 27.6g | Calories: 441
Mexican Salad (black bean-corn-tomato-avocado)
(no ratings)

Submitted by JULIA_RUN2SMILE

Carbs: 19.1g | Fat: 2.8g | Fiber: 5.9g | Protein: 5.2g | Calories: 109.8
Very Good 4.9/5
(17 ratings)

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
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