Recipe Collections
 

Mamatraub Cooks

(3 Recipes) Created by MAMATRAUB

Recipes in this Collection

Very Good 4.5/5

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Linguine with Spicy Shrimp Sauce
Very Good 4.4/5

Cookbook creator says: Cut down on olive oil, use sodium free tomato paste, use less hot peppers.

Submitted by CHEF_MEG

Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
Chicken-Veggie Stir Fry
Very Good 4.3/5

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35739