Melgie's Cookbook
(Recipe Collection)

39 Recipes Created by MELGIE

Recipes in this Collection

Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Garlic Parmesan Mashed Potatos
(no ratings)
Garlic Parmesan Mashed Potatos

Submitted by LEVERB66

Carbs: 23.3g | Fat: 2.2g | Fiber: 2.4g | Protein: 7g | Calories: 125.8
Better Beef and Broccoli
Very Good 4.3/5
(367 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Ferber's Simple Turkey Shepherd's Pie
Very Good 4.9/5
(7 ratings)
Ferber's Simple Turkey Shepherd's Pie

Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by GFERBER

Carbs: 53g | Fat: 8.3g | Fiber: 7.6g | Protein: 28.9g | Calories: 395.6
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.8/5
(46 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Ferber's Famous Carne Asade Chicken Fajitas
Very Good 4.7/5
(3 ratings)
Ferber's Famous Carne Asade Chicken Fajitas

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories. Submitted by GFERBER

Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)
Ferber's Authentic Chicken Vindaloo

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Melgies Venison MeatLoaf
(no ratings)
Melgies Venison MeatLoaf

Submitted by MELGIE

Carbs: 15.5g | Fat: 12.1g | Fiber: 1.9g | Protein: 35.5g | Calories: 318
Melgies Venison stewed in tomoatoe and onion
(no ratings)
Melgies Venison stewed in tomoatoe and onion

Serve over riceSubmitted by MELGIE

Carbs: 7.4g | Fat: 2.8g | Fiber: 1.9g | Protein: 36.7g | Calories: 230.1
L.R. roasted potato cubes
Very Good 4.8/5
(23 ratings)
L.R. roasted potato cubes

You can change the seasoning to suit your taste or use what you have on hand.Submitted by LRUSSELLFAMILY

Carbs: 34.6g | Fat: 2.2g | Fiber: 4.5g | Protein: 4.1g | Calories: 169.4
Melgies Sweet and Spiced Sweet Potatoe Fries
(no ratings)
Melgies Sweet and Spiced Sweet Potatoe Fries

Submitted by MELGIE

Carbs: 19.9g | Fat: 2.7g | Fiber: 2.5g | Protein: 1.2g | Calories: 114.2
ChristyK08's Crockpot Lean Beef Lasagna
Very Good 4.6/5
(7 ratings)
ChristyK08's Crockpot Lean Beef Lasagna

I found this recipe on the Weight Watchers recipe boards a few years ago.Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Sugar Free Chocolate Zucchini Cake
Incredible! 5.0/5
(1 rating)
Sugar Free Chocolate Zucchini Cake

Moist and oh so yummy!Submitted by GAIAMOTHER

Carbs: 29.8g | Fat: 10g | Fiber: 4.5g | Protein: 6.2g | Calories: 199.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Bread Pudding
Very Good 4.2/5
(93 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Cabbage Rolls
Very Good 4.1/5
(7 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by ISAACSMOMMY23

Carbs: 9g | Fat: 10.1g | Fiber: 1.6g | Protein: 9.8g | Calories: 165.7
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