These bars make a quick snack or on-the-go breakfast and can be frozen

Submitted by ITSYBITSYBETSY

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

this is a great low fat alternative to toll house cookies...my kids loved these

Submitted by KERMITFRAB

Single serving, cooks fast

Submitted by AKASHA66

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!

Submitted by 7777BEV

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

Submitted by ALEIGH8117

Great to make on a Sunday afternoon with plenty of leftovers to take for lunch during the week

Submitted by STREGA3

This is a delicious and fast way to make pizza crust. The results are a thinner, crisper crust.

Submitted by LUVBNHEALTHY

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.

Submitted by SWIXON1

I snack on this soup between meals to fill me up and curb hunger.

Submitted by OOPSIEBEAR

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!

Submitted by ODYJAY

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.

Submitted by HABITATPAT

Submitted by GERLIEGERL33

Submitted by GERRYD8784

Adapted from the Meatless Monday website

Submitted by JENBUTTARS

yummy and healthy summer treat!

Submitted by SWTMELGIRL

Submitted by BECMIK289

A stimulating frozen drink for two

Submitted by LIFOJOY

This is a great granola that I came up with when I didn't have all the ingredients for my usual recipe. The cranberries can be changed out for raisins and the cashews can be changed out for any other nut you'd like.

Submitted by MEL4ME

Make your own popcicles.

Super healthy cookies

Submitted by MICHELLEEYY

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Submitted by JSHANE

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

Submitted by HLUBRANO

Submitted by CMWSLP

Submitted by JDAVIS81

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...

Submitted by TXMUM2THREEBOYS

Grilled Salmon with a Honey Pepper Sauce

Submitted by BONDGIRL2010

A hearty and tasty soup

Submitted by MELTYLER

Submitted by RISSAROOZER

An easy cookie for kids to make. Cocoa, peanut butter, and oatmeal make a chewy delicious cookie with some nutritional value.

Submitted by LEZRAIN

Submitted by KINGSKIDS4

This is a DIABETIC recipe.

I did NOT measure the rice, shrimp, cabbage or cauliflower exactly.
This calls for GREEN ONION WHICH I CAN NOT FIND ON THE SPARK LIST

Submitted by NHSTITCHER

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Great way to get your fish.

Submitted by RAINBOWCO

Makes 4-6 servings

Submitted by MELSTOER

This soup tastes great and helps you lose weight!

Submitted by ALICHS2002

Submitted by THEBERT99

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Submitted by WELLSEY

very filling soup!

Submitted by LOGNSMOM0114

This is a Korean dish called chap ch'ae

Submitted by RZIMMERLI

Submitted by DREAMER1003

Submitted by GRACIEC

A leaner, healthier take on a traditional Italian dish.

Submitted by BRANDI.FEY

From Moosewood cookbook. If you omit the cheddar cheese, the calories per serving is approx. 106.

Submitted by PHM191

For a snack or dessert, they're good!

Submitted by FIREFLY75

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

Tasty breakfast bar

Submitted by NJDESIGN

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!

Submitted by TANYAMB1

a little save the day something something

Submitted by JOJO_45