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Recipe Collections

Low Carb Lunch

(10 Recipes) Created by SHRINK2011

Recipes in this Collection

Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Very Good 4.5/5
(4 ratings)

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Very Good 4.3/5
(3 ratings)

This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it!


Carbs: 1g | Fat: 21.7g | Fiber: 0.3g | Protein: 18.5g | Calories: 276.3
Very Good 4.0/5
(4 ratings)

2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped

Submitted by LANG12301

Carbs: 10.8g | Fat: 3g | Fiber: 0.7g | Protein: 6g | Calories: 88.9
Very Good 4.0/5
(2 ratings)

WW 212

Submitted by 60SIXTY

Carbs: 2.5g | Fat: 11.9g | Fiber: 0g | Protein: 16.8g | Calories: 190.7
Good 3.5/5
(2 ratings)

Delicious, simple, filling.

Submitted by KWYATT09

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 62.2
Incredible! 5.0/5
(1 rating)

A great little experiment, very high in protein


Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
Very Good 4.0/5
(1 rating)

This was one of our favorites when it came to a quick meal for lunch. It is very filling and very tasty hope you enjoy.

Submitted by NATICO15

Carbs: 4.3g | Fat: 11.7g | Fiber: 2.3g | Protein: 9g | Calories: 161.5
Good 3.0/5
(1 rating)

Absolutely yummy and so easy to make. The fresh mint gives it such a zing. You gotta try it.

Submitted by VIVALARAZA

Carbs: 2.1g | Fat: 22.1g | Fiber: 0.5g | Protein: 7.3g | Calories: 231.8
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