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Recipe Collections
 
 

Mal's Recipes

(10 Recipes) Created by MALPAL99

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I think this would be good with a chix breast or steak

Submitted by KEVJACKSMOM

Carbs: 16.5g | Fat: 10.6g | Fiber: 1.2g | Protein: 5.3g | Calories: 185.7
Very Good 4.3/5
(6 ratings)

Submitted by GEORGEC77

Carbs: 10g | Fat: 3.7g | Fiber: 0.2g | Protein: 31.4g | Calories: 210.9
Incredible! 5.0/5
(1 rating)

Submitted by JAGH2009

Carbs: 29.2g | Fat: 7.7g | Fiber: 5.9g | Protein: 20.3g | Calories: 271
Very Good 4.5/5
(2 ratings)

Submitted by AUSTIN9104

Carbs: 24.7g | Fat: 2.5g | Fiber: 7g | Protein: 27.9g | Calories: 228.6
Incredible! 5.0/5
(1 rating)

Submitted by FIT4LIFE414

Carbs: 6.9g | Fat: 12.2g | Fiber: 1.1g | Protein: 17.1g | Calories: 208.2
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Incredible! 5.0/5
(1 rating)

Bon App├ętit | March 2006

Submitted by ENGINEERCHICK

Carbs: 21.4g | Fat: 8.4g | Fiber: 3.3g | Protein: 16.8g | Calories: 226.4
Very Good 4.8/5
(5 ratings)

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Incredible! 5.0/5
(4 ratings)

Italian food without the guilt. My family loves this easy to make recipe.

Submitted by ANGIEBNC68

Carbs: 38.8g | Fat: 1.6g | Fiber: 4g | Protein: 34.7g | Calories: 316.8
Very Good 4.5/5
(2 ratings)

easy chicken pizza with spinach, red peppers & olives

Submitted by NIGHTSHADE1020

Carbs: 11.8g | Fat: 9.7g | Fiber: 5.7g | Protein: 30.5g | Calories: 536.4
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