Mal's Recipes
(Recipe Collection)

10 Recipes Created by MALPAL99

Recipes in this Collection

Cheesy Broccoli & Rice Casserole
Incredible! 5.0/5
(3 ratings)
Cheesy Broccoli & Rice Casserole

Cookbook creator says: I think this would be good with a chix breast or steakSubmitted by KEVJACKSMOM

Carbs: 16.5g | Fat: 10.6g | Fiber: 1.2g | Protein: 5.3g | Calories: 185.7
Buffalo Chicken Breasts
Very Good 4.3/5
(6 ratings)
Buffalo Chicken Breasts

Submitted by GEORGEC77

Carbs: 10g | Fat: 3.7g | Fiber: 0.2g | Protein: 31.4g | Calories: 210.9
Whole Wheat Spinach and Veggie Lasagna
Incredible! 5.0/5
(1 rating)
Whole Wheat Spinach and Veggie Lasagna

Submitted by JAGH2009

Carbs: 29.2g | Fat: 7.7g | Fiber: 5.9g | Protein: 20.3g | Calories: 271
Slow-Cooker Chicken Tortilla Soup
Very Good 4.5/5
(2 ratings)
Slow-Cooker Chicken Tortilla Soup

Submitted by AUSTIN9104

Carbs: 24.7g | Fat: 2.5g | Fiber: 7g | Protein: 27.9g | Calories: 228.6
No Noodle Lasagna
Incredible! 5.0/5
(1 rating)
No Noodle Lasagna

Submitted by FIT4LIFE414

Carbs: 6.9g | Fat: 12.2g | Fiber: 1.1g | Protein: 17.1g | Calories: 208.2
5-Minute Berry Smoothie
Very Good 4.5/5
(353 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
chicken, asparagus, and broccoli stir-fry
Incredible! 5.0/5
(1 rating)
chicken, asparagus, and broccoli stir-fry

Bon App├ętit | March 2006 Submitted by ENGINEERCHICK

Carbs: 21.4g | Fat: 8.4g | Fiber: 3.3g | Protein: 16.8g | Calories: 226.4
Spicy Beef Stir Fry
Very Good 4.8/5
(5 ratings)
Spicy Beef Stir Fry

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Skinny Chicken Manicotti
Incredible! 5.0/5
(4 ratings)
Skinny Chicken Manicotti

Italian food without the guilt. My family loves this easy to make recipe. Submitted by ANGIEBNC68

Carbs: 38.8g | Fat: 1.6g | Fiber: 4g | Protein: 34.7g | Calories: 316.8
Chicken Cabrese pizza
Very Good 4.5/5
(2 ratings)
Chicken Cabrese pizza

easy chicken pizza with spinach, red peppers & olivesSubmitted by NIGHTSHADE1020

Carbs: 11.8g | Fat: 9.7g | Fiber: 5.7g | Protein: 30.5g | Calories: 536.4
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