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(19 Recipes) Created by MOABSCARPA

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Cookbook creator says: budget friendly

Submitted by OAKDOLL

Carbs: 58.3g | Fat: 31.7g | Fiber: 4.1g | Protein: 23.5g | Calories: 620.9
(no ratings)

Cookbook creator says: sounds interesting

Submitted by NANGAAY

Carbs: 6.7g | Fat: 11.6g | Fiber: 0.2g | Protein: 14.3g | Calories: 163.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: easy budget friendly

Submitted by JEREMY_PATRICIA

Carbs: 48.8g | Fat: 18.5g | Fiber: 9.4g | Protein: 19.8g | Calories: 415.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: easy, budget friendly, makes enough to freeze

Submitted by MANGELA

Carbs: 29.9g | Fat: 5.6g | Fiber: 7.6g | Protein: 13.7g | Calories: 214.6
FRIED SPICED TEMPEH
(no ratings)

Cookbook creator says: sounds really good

Submitted by FRENCHYLOEB

Carbs: 19.6g | Fat: 20.3g | Fiber: 0.5g | Protein: 24.6g | Calories: 344.4
Incredible! 5.0/5
(2 ratings)

I love fried mushrooms, but only six can be over 450 calories--and if I have a dip with them, it is higher! So, instead, I "oven fry" and get the same crunch, flavor and enjoyment without all the calories. My "dip" is 3 tablespoons Duke's light mayo with 1 tablespoon yellow or spicy mustard. They don't look as golden and light as fried--but they are just as tasty and crunchy--and 20, with dip, have 366 calories!

Submitted by BASTET2

Carbs: 44.7g | Fat: 5.6g | Fiber: 2.1g | Protein: 15.4g | Calories: 366.5
Flank steak Fajitas
Very Good 4.5/5
(6 ratings)

This is a quick, and spicy treat that your family will enjoy.

Submitted by BIONDOTM

Carbs: 29.5g | Fat: 16.1g | Fiber: 5.3g | Protein: 30.8g | Calories: 380.8
Very Good 4.6/5
(90 ratings)

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
Incredible! 5.0/5
(2 ratings)

Submitted by LADYBUGPLUS

Carbs: 29g | Fat: 2.5g | Fiber: 0.9g | Protein: 11g | Calories: 184
potato salad 'diakon' dairy free, low carb
Good 3.0/5
(2 ratings)

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!

Submitted by LITTLEMISS9889

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 2.8g | Calories: 36.9
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Very Good 4.4/5
(27 ratings)

This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more.

Submitted by XEMPRESS

Carbs: 9.5g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.4g | Calories: 44.5
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.4/5
(20 ratings)

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!

Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
No-Cook Protein Bar
Very Good 4.8/5
(4 ratings)

From Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
Incredible! 5.0/5
(1 rating)

really good as a meal replacement or after workout energy boost!

Submitted by IM_GETTIN_THIN

Carbs: 21.2g | Fat: 20.5g | Fiber: 3g | Protein: 29.4g | Calories: 221.2
Shrimp Pot Stickers (Crab Rangoon Makeover)
Very Good 4.7/5
(9 ratings)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili
Very Good 4.0/5
(3 ratings)

Hands-down the best buffalo chicken chili you will ever have. The secret? Grinding your own chicken! Don't be scared!

Submitted by BIZZY319

Carbs: 34.4g | Fat: 6.3g | Fiber: 10.4g | Protein: 29g | Calories: 284.4
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