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(14 Recipes) Created by PNICOLET1

Recipes in this Collection

Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Good 3.0/5
(1 rating)

Quick and light meal

Submitted by GDELAHANTY

Carbs: 25.2g | Fat: 6.2g | Fiber: 7.4g | Protein: 14.9g | Calories: 196
(no ratings)

Use raw ground beef and dry minute rice if you like.

Submitted by PNICOLET1

Carbs: 16.7g | Fat: 19.9g | Fiber: 2.5g | Protein: 23.1g | Calories: 342.1
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
(no ratings)

Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika.

Submitted by PNICOLET1

Carbs: 2.9g | Fat: 1g | Fiber: 0.6g | Protein: 26.7g | Calories: 129.1
Baked Salmon Dijon
Very Good 4.4/5
(63 ratings)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
(no ratings)

A tangy sauce that is great on fish. I use it on sandwiches and vegetables too. Leave out the capers is you want to cut the sodium.

Submitted by PNICOLET1

Carbs: 1.4g | Fat: 4.5g | Fiber: 0g | Protein: 2.9g | Calories: 62.4
(no ratings)

The crisp coolness of cucumber and the bite of fresh dill make a refreshing summer sauce for salmon, Crab or Zucchini cakes.

Submitted by PNICOLET1

Carbs: 9.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 2.7g | Calories: 55.4
(no ratings)

Submitted by PNICOLET1

Carbs: 2g | Fat: 10g | Fiber: 0.2g | Protein: 18.7g | Calories: 215.1
(no ratings)

Cook this spiced-up meatloaf on a broiler pan so any excess fat can drip away. Line the bottom of the pan with foil for speedy clean up.

Submitted by PNICOLET1

Carbs: 11g | Fat: 14.8g | Fiber: 1.7g | Protein: 16.4g | Calories: 250.6
(no ratings)

I use fat free 1/2 and 1/2 in this recipe instead of whipping cream

Submitted by PNICOLET1

Carbs: 5g | Fat: 10g | Fiber: 0.1g | Protein: 19.7g | Calories: 198.2
(no ratings)

This is a very moist meatloaf that has a very good flavor. It is very easy to make and cooks up in a little over an hour.

Submitted by 1JLBASNETT

Carbs: 33.3g | Fat: 5.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 247.1
(no ratings)

Submitted by PNICOLET1

Carbs: 19.5g | Fat: 5.1g | Fiber: 0.9g | Protein: 15.7g | Calories: 213.2
(no ratings)

The real recipe calls for Salami, I used chicken instead to save on fat and sodium

Submitted by PNICOLET1

Carbs: 8.6g | Fat: 9.8g | Fiber: 0.3g | Protein: 15.7g | Calories: 190
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