This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.

Submitted by JANISGREENE

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Submitted by KELLYALTA

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Submitted by FLUFFYDADDY67

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Chicken soup the way my Mom made it.

Submitted by WAVE1946

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Cookbook creator says: Carmelize the onions. Use low sodium broth - Swanson's

Submitted by SAUGADREZ

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

Cookbook creator says: The bacon can be used as a garnish rather than in the soup.

Submitted by SAMANTHA_SP

Submitted by SKEYDOO

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Great, great great! Originally in the Pittsburgh Post Gazette as Dungeness Crab Bisque...I used canned crab, add a little sugar to the crab.

Submitted by LINDALEA22

Submitted by LKUNZE

Easy to make, feeds 8 people or 2 hungry teens. Leftovers did not last long (less than 24 hours), and our fussy eater ate the most of it. No photo, before I could get one it was gone 8) .

Submitted by MGARREN

Submitted by KEEYAHWE

A refreshing soup with a nice presentation.

Submitted by BILLFLNJ

Submitted by RAVENCIA

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Cookbook creator says: Omit onion, use low sodium broth in place of water + cube. To make meal, add chicken, shrimp, etc.

Submitted by LUCIANA1950

Cookbook creator says: can change out onion, pepper, and cilantro

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

Cookbook creator says: Stew

Adapted from one I saw in Cooking Light.

Submitted by LANC92

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS