SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

bucket book

(8 Recipes) Created by ELLENA57

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Incredible! 5.0/5
(1 rating)

Submitted by HOOCHIFYD

Carbs: 14.4g | Fat: 9.5g | Fiber: 0.1g | Protein: 17.7g | Calories: 211.7
Incredible! 5.0/5
(3 ratings)

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Black Bean & Rice Salad
Incredible! 5.0/5
(1 rating)

Very multi-purpose dish. Extremely enjoyable!

Submitted by POETRYDIVA82

Carbs: 71.3g | Fat: 1.4g | Fiber: 5.3g | Protein: 29.5g | Calories: 412.9
Incredible! 5.0/5
(1 rating)

Submitted by TRBUTLER

Carbs: 27.2g | Fat: 17.2g | Fiber: 3.8g | Protein: 36.7g | Calories: 412.1
Incredible! 5.0/5
(1 rating)

Based on the recipe by MRSWIGGLY6. I redid this because I got different nutritional info with reduced fat cheese.

Submitted by LARATHEQUEEN

Carbs: 3.5g | Fat: 11.3g | Fiber: 1.7g | Protein: 9.1g | Calories: 144.3
Incredible! 5.0/5
(1 rating)

Quick and Easy

Submitted by REBECCALYNNE930

Carbs: 15.7g | Fat: 10.5g | Fiber: 2.8g | Protein: 11g | Calories: 199.2
Incredible! 5.0/5
(2 ratings)

Submitted by KAF61214

Carbs: 1g | Fat: 9.6g | Fiber: 0g | Protein: 51.8g | Calories: 310.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=358037