Recipes in this Collection
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Recipe written for high elevation but includes modification for lower elev. Submitted by SBBLAND Carbs: 23g | Fat: 8.6g | Fiber: 3.1g | Protein: 3g | Calories: 174.7
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Submitted by LEAALLISON Carbs: 39.1g | Fat: 8g | Fiber: 5.9g | Protein: 15.5g | Calories: 290.8
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Submitted by SBBLAND Carbs: 28.3g | Fat: 4.5g | Fiber: 5.8g | Protein: 14.9g | Calories: 213
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Hearty & tasty breakfast! Can make w/low glycemic impact by leaving out the cranberries. Submitted by SBBLAND Carbs: 74.2g | Fat: 24.2g | Fiber: 13.2g | Protein: 13.8g | Calories: 534.7
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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A cool summer treat. Submitted by GRAPEFRUITMOON Carbs: 46g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.8g | Calories: 233
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Rachel Ray recipe/ can be served hot or cold Submitted by GARRETTS92 Carbs: 12.7g | Fat: 12.7g | Fiber: 3g | Protein: 5.5g | Calories: 182.5
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Submitted by SBBLAND Carbs: 4.4g | Fat: 8.3g | Fiber: 0.9g | Protein: 22g | Calories: 172.3
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from THE 1,500-CALORIE-a_DAY COOKBOOK by Nancy Hughes 2009 McGraw Hill page 142 (without 1/8 tsp dried pepper flakes) Submitted by FEYCOLLEEN Carbs: 30.8g | Fat: 6.8g | Fiber: 1.6g | Protein: 13.2g | Calories: 243.4
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Alaskan Halibut Recipe Book Submitted by COLLINSTINA Carbs: 7g | Fat: 7.7g | Fiber: 0.6g | Protein: 43.9g | Calories: 284
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By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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