BE's Favorites
(Recipe Collection)

15 Recipes Created by MEATFREE2

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Fried Squash
Very Good 4.5/5
(4 ratings)
Fried Squash

Submitted by SEXYIN06

Carbs: 10.3g | Fat: 9.7g | Fiber: 1.1g | Protein: 2.5g | Calories: 136.5
Roasted Veggies
Incredible! 5.0/5
(2 ratings)
Roasted Veggies

Eggplant, zucchini, red, onion, yellow and green peppers with olive oil and garlic cloves. All roasted for 45 minutes at 350 degrees.Submitted by RPCLFLYNN

Carbs: 21.6g | Fat: 14g | Fiber: 6.3g | Protein: 3.5g | Calories: 211.4
Pea Soup Baby Pea Soup
Incredible! 5.0/5
(1 rating)
Pea Soup Baby Pea Soup

Pea SoupSubmitted by HOTCHNER

Carbs: 32.5g | Fat: 1.3g | Fiber: 11.2g | Protein: 13.9g | Calories: 160.5
Souper Soup Original Recipe
Incredible! 5.0/5
(1 rating)
Souper Soup Original Recipe

Weight Loss SoupSubmitted by THINKIN__THIN

Carbs: 10.3g | Fat: 0.3g | Fiber: 2.6g | Protein: 1.9g | Calories: 45.8
Sunshine Fruit Salad
Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
This recipe has been marked private.
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(438 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Lentil Vegetable Soup
Very Good 4.0/5
(189 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=358074