Fish cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by BRENNANSMAMA1

Recipes in this Collection

Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.8/5 (5 ratings) Tomato Basil Tilapia This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta. Submitted by CVANBEEK Carbs: 10.7g \| Fat: 6.1g \| Fiber: 2g \| Protein: 27.8g \| Calories: 191.9
Incredible! 5.0/5 (2 ratings) Shrimp Florentine w Roasted Garlic Submitted by BLUECLEAR Carbs: 19.8g \| Fat: 8.5g \| Fiber: 0.9g \| Protein: 25.3g \| Calories: 259	Very Good 4.7/5 (3 ratings) Shrimp and Spinach with Linguine Super easy and delicious! Submitted by GINGERKOALA Carbs: 43.1g \| Fat: 8.5g \| Fiber: 6g \| Protein: 27.3g \| Calories: 357.6
Incredible! 5.0/5 (1 rating) Sweet Lemon Tilapia This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it. Submitted by PAT_PALINKAS Carbs: 5.3g \| Fat: 1.6g \| Fiber: 1.3g \| Protein: 21.3g \| Calories: 117.4

Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.8/5 (5 ratings) Tomato Basil Tilapia This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta. Submitted by CVANBEEK Carbs: 10.7g \| Fat: 6.1g \| Fiber: 2g \| Protein: 27.8g \| Calories: 191.9
Incredible! 5.0/5 (2 ratings) Shrimp Florentine w Roasted Garlic Submitted by BLUECLEAR Carbs: 19.8g \| Fat: 8.5g \| Fiber: 0.9g \| Protein: 25.3g \| Calories: 259	Very Good 4.7/5 (3 ratings) Shrimp and Spinach with Linguine Super easy and delicious! Submitted by GINGERKOALA Carbs: 43.1g \| Fat: 8.5g \| Fiber: 6g \| Protein: 27.3g \| Calories: 357.6
Incredible! 5.0/5 (1 rating) Sweet Lemon Tilapia This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it. Submitted by PAT_PALINKAS Carbs: 5.3g \| Fat: 1.6g \| Fiber: 1.3g \| Protein: 21.3g \| Calories: 117.4