Shack's Cook Book
(Recipe Collection)

6 Recipes Created by SHACK70

Recipes in this Collection

Slow Cooker Teriyaki Steak with Peppers
Very Good 4.0/5
(2 ratings)
Slow Cooker Teriyaki Steak with Peppers

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.Submitted by MAMACATRAV

Carbs: 7.1g | Fat: 9.2g | Fiber: 1g | Protein: 21.2g | Calories: 198.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Whole Wheat Pancake
(no ratings)
Whole Wheat Pancake

Originally from allrecipes.com but I removed the butter. My family loves them, including the picky 7yr! I think they taste better than regular flour pancakes.Submitted by TABBYCAT8

Carbs: 12.5g | Fat: 3.4g | Fiber: 1.2g | Protein: 3.2g | Calories: 90.5
Whole Wheat Banana Pancakes
Very Good 4.3/5
(52 ratings)
Whole Wheat Banana Pancakes

Submitted by SHANFANNIN

Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
turkey burger italian
Very Good 4.5/5
(22 ratings)
turkey burger italian

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 11.5g | Fiber: 0.4g | Protein: 28.3g | Calories: 235.9
Chicken Stir Fry
Very Good 4.7/5
(7 ratings)
Chicken Stir Fry

Submitted by FRANNIEDID

Carbs: 44.5g | Fat: 1g | Fiber: 2.8g | Protein: 10.1g | Calories: 236.2
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