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Shack's Cook Book

(6 Recipes) Created by SHACK70

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.

Submitted by MAMACATRAV

Carbs: 7.1g | Fat: 9.2g | Fiber: 1g | Protein: 21.2g | Calories: 198.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Originally from allrecipes.com but I removed the butter. My family loves them, including the picky 7yr! I think they taste better than regular flour pancakes.

Submitted by TABBYCAT8

Carbs: 12.5g | Fat: 3.4g | Fiber: 1.2g | Protein: 3.2g | Calories: 90.5
Whole Wheat Banana Pancakes
Very Good 4.4/5
(49 ratings)

Submitted by SHANFANNIN

Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
turkey burger italian
Very Good 4.5/5
(22 ratings)

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 11.5g | Fiber: 0.4g | Protein: 28.3g | Calories: 235.9
Very Good 4.7/5
(7 ratings)

Submitted by FRANNIEDID

Carbs: 44.5g | Fat: 1g | Fiber: 2.8g | Protein: 10.1g | Calories: 236.2
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