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swiech family cookbook

(28 Recipes) Created by BSWIECH

Recipes in this Collection

Very Good 4.9/5
(7 ratings)

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.

Submitted by DEZE509

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(334 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(161 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Very Good 4.4/5
(36 ratings)

Easy recipe your entire family will love

Submitted by KATIE145

Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
Incredible! 5.0/5
(2 ratings)

not for every day, good with coffee

Submitted by TERESAJOC

Carbs: 23.1g | Fat: 6.3g | Fiber: 0.9g | Protein: 3.3g | Calories: 161.2
Incredible! 5.0/5
(1 rating)

great as a cereal or sprinkled on top of yogurt

Submitted by INSPIRE25

Carbs: 42.2g | Fat: 12.3g | Fiber: 5.2g | Protein: 6.4g | Calories: 287
Incredible! 5.0/5
(1 rating)

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.

Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Incredible! 5.0/5
(2 ratings)

I make these ahead so that I have access to a smoothie in a matter of seconds. Freeze the prepared fruit and just add skim milk when ready to make. Yum Yum

Submitted by DELLA4304

Carbs: 46.5g | Fat: 0.2g | Fiber: 5g | Protein: 9.5g | Calories: 221
Incredible! 5.0/5
(4 ratings)

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Submitted by RILEYC

Carbs: 31.1g | Fat: 9.3g | Fiber: 1.1g | Protein: 16.1g | Calories: 269.8
Incredible! 5.0/5
(2 ratings)

Submitted by MRSMANLEY

Carbs: 2.5g | Fat: 5.5g | Fiber: 0.3g | Protein: 7.8g | Calories: 90.5
Incredible! 5.0/5
(1 rating)

Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition.

Submitted by JO_JO_BA

Carbs: 32.6g | Fat: 1.7g | Fiber: 5.4g | Protein: 5.6g | Calories: 165.9
Very Good 4.7/5
(3 ratings)

I handed my cooking club magazine to DH a couple of days ago when I left for work and told him to pick a recipe for next week. This is the one he chose, and I've modified it a bit to fit our budget better (theirs called for all red peppers!) and get more colors in it.

Submitted by LEAKAY59

Carbs: 38.4g | Fat: 9.7g | Fiber: 5.7g | Protein: 8.4g | Calories: 276.5
Incredible! 5.0/5
(2 ratings)

The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6.

Submitted by SHLAKE

Carbs: 4.1g | Fat: 2.7g | Fiber: 0.2g | Protein: 37.4g | Calories: 198.7
Very Good 4.5/5
(4 ratings)

Submitted by KEEKBEAN

Carbs: 6.6g | Fat: 6.9g | Fiber: 1.2g | Protein: 17.4g | Calories: 161
Incredible! 5.0/5
(1 rating)

Submitted by GAMECOX

Carbs: 24.5g | Fat: 5.6g | Fiber: 5.6g | Protein: 39.5g | Calories: 324.2
Chicken Smothered in Spinach/Mushrooms, 269
Incredible! 5.0/5
(1 rating)

This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.

You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.

Submitted by CARIKE3

Carbs: 3.9g | Fat: 17.2g | Fiber: 1.7g | Protein: 29.2g | Calories: 269.4
Incredible! 5.0/5
(10 ratings)

COMPLETELY addictive. My husband calls it "Apple Crack"

Submitted by CSIMPSON75

Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
Incredible! 5.0/5
(1 rating)

Delicious peanut butter cookies with my own little twist.

Submitted by ARWRESTLING

Carbs: 15.1g | Fat: 12g | Fiber: 1.6g | Protein: 6.3g | Calories: 182.9
Very Good 4.4/5
(18 ratings)

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
Pineapple Angel Food Cake
Very Good 4.5/5
(148 ratings)

Just two ingredients create this light and delicious dessert!

Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
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