swiech family cookbook
(Recipe Collection)

28 Recipes Created by BSWIECH

Recipes in this Collection

Very Good 4.9/5
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by DEZE509

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(354 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(165 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Cheesy Pasta Bake
Very Good 4.4/5
(36 ratings)
Cheesy Pasta Bake

Easy recipe your entire family will loveSubmitted by KATIE145

Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
Blueberry Scones TJO
Incredible! 5.0/5
(2 ratings)
Blueberry Scones TJO

not for every day, good with coffeeSubmitted by TERESAJOC

Carbs: 23.1g | Fat: 6.3g | Fiber: 0.9g | Protein: 3.3g | Calories: 161.2
Nut 'n' Honey Granola w/ Raisins
Incredible! 5.0/5
(1 rating)
Nut 'n' Honey Granola w/ Raisins

great as a cereal or sprinkled on top of yogurtSubmitted by INSPIRE25

Carbs: 42.2g | Fat: 12.3g | Fiber: 5.2g | Protein: 6.4g | Calories: 287
Spinach & Egg White Omelet Bagel
Incredible! 5.0/5
(1 rating)
Spinach & Egg White Omelet Bagel

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Breakfast Smoothie (12 Servings - freeze ahead)
Incredible! 5.0/5
(2 ratings)
Breakfast Smoothie (12 Servings - freeze ahead)

I make these ahead so that I have access to a smoothie in a matter of seconds. Freeze the prepared fruit and just add skim milk when ready to make. Yum YumSubmitted by DELLA4304

Carbs: 46.5g | Fat: 0.2g | Fiber: 5g | Protein: 9.5g | Calories: 221
Chicken Spread and Crackers
Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by RILEYC

Carbs: 31.1g | Fat: 9.3g | Fiber: 1.1g | Protein: 16.1g | Calories: 269.8
Pickled Tuna Salad
Incredible! 5.0/5
(2 ratings)
Pickled Tuna Salad

Submitted by MRSMANLEY

Carbs: 2.5g | Fat: 5.5g | Fiber: 0.3g | Protein: 7.8g | Calories: 90.5
Greek Potato and Chickpea Salad
Incredible! 5.0/5
(1 rating)
Greek Potato and Chickpea Salad

Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition.Submitted by JO_JO_BA

Carbs: 32.6g | Fat: 1.7g | Fiber: 5.4g | Protein: 5.6g | Calories: 165.9
Ravioli with Roasted Rainbow Pepper Sauce
Very Good 4.7/5
(3 ratings)
Ravioli with Roasted Rainbow Pepper Sauce

I handed my cooking club magazine to DH a couple of days ago when I left for work and told him to pick a recipe for next week. This is the one he chose, and I've modified it a bit to fit our budget better (theirs called for all red peppers!) and get more colors in it. Submitted by LEAKAY59

Carbs: 38.4g | Fat: 9.7g | Fiber: 5.7g | Protein: 8.4g | Calories: 276.5
Asian Glazed Chicken
Incredible! 5.0/5
(2 ratings)
Asian Glazed Chicken

The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6.Submitted by SHLAKE

Carbs: 4.1g | Fat: 2.7g | Fiber: 0.2g | Protein: 37.4g | Calories: 198.7
Oriental Pepper Steak
Very Good 4.5/5
(4 ratings)
Oriental Pepper Steak

Submitted by KEEKBEAN

Carbs: 6.6g | Fat: 6.9g | Fiber: 1.2g | Protein: 17.4g | Calories: 161
Chicken Stew - Southern Style
Incredible! 5.0/5
(1 rating)
Chicken Stew - Southern Style

Submitted by GAMECOX

Carbs: 24.5g | Fat: 5.6g | Fiber: 5.6g | Protein: 39.5g | Calories: 324.2
Chicken Smothered in Spinach/Mushrooms, 269
Incredible! 5.0/5
(1 rating)
Chicken Smothered in Spinach/Mushrooms, 269

This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.

You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.Submitted by CARIKE3

Carbs: 3.9g | Fat: 17.2g | Fiber: 1.7g | Protein: 29.2g | Calories: 269.4
Addictive Apple Dip
Incredible! 5.0/5
(11 ratings)
Addictive Apple Dip

COMPLETELY addictive. My husband calls it "Apple Crack"Submitted by CSIMPSON75

Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
AR's Almond & Chocolate Peanut Butter Cookies
Incredible! 5.0/5
(1 rating)
AR's Almond & Chocolate Peanut Butter Cookies

Delicious peanut butter cookies with my own little twist.Submitted by ARWRESTLING

Carbs: 15.1g | Fat: 12g | Fiber: 1.6g | Protein: 6.3g | Calories: 182.9
Lemon Dill Dip
Very Good 4.4/5
(18 ratings)
Lemon Dill Dip

A fat free way to add some kick to your raw veggies.Submitted by CHILISM

Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
Pineapple Angel Food Cake
Very Good 4.5/5
(156 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
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