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Tonya's book

(18 Recipes) Created by TCJONES4

Recipes in this Collection

This recipe has been marked private.
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.


Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Incredible! 5.0/5
(3 ratings)

These are great to throw on the grill and cook with steaks. Super easy to make and very good.

Submitted by KELLI9001

Carbs: 25.5g | Fat: 4.2g | Fiber: 3.7g | Protein: 2.2g | Calories: 132.2
Incredible! 5.0/5
(1 rating)

A throwback recipe of country/homestyle green beans, just like my grandma used to make. Definitely not "low fat", but can be a low carb treat.


Carbs: 7.3g | Fat: 12.3g | Fiber: 2.1g | Protein: 7.2g | Calories: 166.8
Incredible! 5.0/5
(2 ratings)


Carbs: 8.9g | Fat: 7g | Fiber: 2.8g | Protein: 1.8g | Calories: 98.1
Incredible! 5.0/5
(1 rating)

Very savory flavor and crispy crust on this cornbread. I bake it in my large iron skillet.

I could only find regular yellow cornmeal in the online ingredient list. But I use the stone ground yellow cornmeal from Hodgson's Mill. Has more fiber than what is listed.

Submitted by BEATRIMSOON

Carbs: 26.6g | Fat: 10.8g | Fiber: 2.7g | Protein: 6.2g | Calories: 224.6
Southern Smothered Green Beans with Ham
Very Good 4.5/5
(2 ratings)

This is one of my favorite veggie dishes and its so easy to make. You can leave out the potatoes if you don't want the extra carbs. Can be used as a main dish or side item. Very popular as a side dish during hoidays down here. Picture was taken before I let it cook down.

Submitted by CRISSY7682

Carbs: 30g | Fat: 5.8g | Fiber: 5.4g | Protein: 14.9g | Calories: 220
Incredible! 5.0/5
(4 ratings)


Carbs: 35.2g | Fat: 5.6g | Fiber: 4.5g | Protein: 7.6g | Calories: 216
Incredible! 5.0/5
(3 ratings)

Submitted by LINDA528

Carbs: 15g | Fat: 18.7g | Fiber: 1.1g | Protein: 19.4g | Calories: 306.8
Incredible! 5.0/5
(2 ratings)

Submitted by LEVERB66

Carbs: 25.8g | Fat: 5.7g | Fiber: 3.2g | Protein: 3g | Calories: 161.7
Incredible! 5.0/5
(1 rating)

Submitted by PETROSKER

Carbs: 28g | Fat: 8.4g | Fiber: 1.7g | Protein: 13.2g | Calories: 230
Incredible! 5.0/5
(1 rating)

Stove-top preparation is fast and easy.


Carbs: 11.2g | Fat: 8.5g | Fiber: 2.5g | Protein: 17.6g | Calories: 188
Very Good 4.3/5
(3 ratings)

Steak will be so tender, no knife necessary for this easy to fix crockpot meal!

Submitted by MSKNIGHT10

Carbs: 1.3g | Fat: 9.2g | Fiber: 0.1g | Protein: 34.7g | Calories: 236.2
Incredible! 5.0/5
(5 ratings)

A hint of the Orient when these chops are served. Everyone in the family will love them!

Submitted by ZANALAN

Carbs: 11.6g | Fat: 9g | Fiber: 0.5g | Protein: 16.5g | Calories: 193.1
Stuffed Zucchini Boats
Very Good 4.8/5
(6 ratings)

Simple delicious even my kids love them

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 23.8g | Calories: 216.3
Very Good 4.5/5
(2 ratings)

Submitted by DEZE509

Carbs: 12.5g | Fat: 15g | Fiber: 0.6g | Protein: 28.5g | Calories: 304.7
Very Good 4.6/5
(8 ratings)

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.


Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48.4
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