Tonya's book
(Recipe Collection)

18 Recipes Created by TCJONES4

Recipes in this Collection

This recipe has been marked private.
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)
Lite Fried Potatoes

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Squash boats with cinnamon and honey-on grill
Incredible! 5.0/5
(3 ratings)
Squash boats with cinnamon and honey-on grill

These are great to throw on the grill and cook with steaks. Super easy to make and very good.Submitted by KELLI9001

Carbs: 25.5g | Fat: 4.2g | Fiber: 3.7g | Protein: 2.2g | Calories: 132.2
Homestyle Green Beans
Incredible! 5.0/5
(1 rating)
Homestyle Green Beans

A throwback recipe of country/homestyle green beans, just like my grandma used to make. Definitely not "low fat", but can be a low carb treat.Submitted by VOLUPTUOUSMOMMY

Carbs: 7.3g | Fat: 12.3g | Fiber: 2.1g | Protein: 7.2g | Calories: 166.8
Squash and Zucchini Saute
Incredible! 5.0/5
(2 ratings)
Squash and Zucchini Saute

Submitted by LINDSAY_DUNNING

Carbs: 8.9g | Fat: 7g | Fiber: 2.8g | Protein: 1.8g | Calories: 98.1
Mexican cornbread
Incredible! 5.0/5
(1 rating)
Mexican cornbread

Very savory flavor and crispy crust on this cornbread. I bake it in my large iron skillet.

I could only find regular yellow cornmeal in the online ingredient list. But I use the stone ground yellow cornmeal from Hodgson's Mill. Has more fiber than what is listed.Submitted by BEATRIMSOON

Carbs: 26.6g | Fat: 10.8g | Fiber: 2.7g | Protein: 6.2g | Calories: 224.6
Southern Smothered Green Beans with Ham
Very Good 4.5/5
(2 ratings)
Southern Smothered Green Beans with Ham

This is one of my favorite veggie dishes and its so easy to make. You can leave out the potatoes if you don't want the extra carbs. Can be used as a main dish or side item. Very popular as a side dish during hoidays down here. Picture was taken before I let it cook down.Submitted by CRISSY7682

Carbs: 30g | Fat: 5.8g | Fiber: 5.4g | Protein: 14.9g | Calories: 220
Roasted Potato and Asparagus
Incredible! 5.0/5
(4 ratings)
Roasted Potato and Asparagus

Submitted by JARHEADSBABY

Carbs: 35.2g | Fat: 5.6g | Fiber: 4.5g | Protein: 7.6g | Calories: 216
Amish Breakfast Caserole
Incredible! 5.0/5
(3 ratings)
Amish Breakfast Caserole

Submitted by LINDA528

Carbs: 15g | Fat: 18.7g | Fiber: 1.1g | Protein: 19.4g | Calories: 306.8
Hashbrowns
Incredible! 5.0/5
(2 ratings)
Hashbrowns

Submitted by LEVERB66

Carbs: 25.8g | Fat: 5.7g | Fiber: 3.2g | Protein: 3g | Calories: 161.7
Pepperoni/Mushroom/Onion Pizza
Incredible! 5.0/5
(2 ratings)
Pepperoni/Mushroom/Onion Pizza

Submitted by PETROSKER

Carbs: 28g | Fat: 8.4g | Fiber: 1.7g | Protein: 13.2g | Calories: 230
Pork Tenderloin with Zucchini, Onion and Tomatoes
Incredible! 5.0/5
(1 rating)
Pork Tenderloin with Zucchini, Onion and Tomatoes

Stove-top preparation is fast and easy.Submitted by LAKESIDETILLY

Carbs: 11.2g | Fat: 8.5g | Fiber: 2.5g | Protein: 17.6g | Calories: 188
Crock Country Steak
Very Good 4.3/5
(3 ratings)
Crock Country Steak

Steak will be so tender, no knife necessary for this easy to fix crockpot meal!Submitted by MSKNIGHT10

Carbs: 1.3g | Fat: 9.2g | Fiber: 0.1g | Protein: 34.7g | Calories: 236.2
Asian Honeyed Pork Chops
Incredible! 5.0/5
(5 ratings)
Asian Honeyed Pork Chops

A hint of the Orient when these chops are served. Everyone in the family will love them!Submitted by ZANALAN

Carbs: 11.6g | Fat: 9g | Fiber: 0.5g | Protein: 16.5g | Calories: 193.1
Stuffed Zucchini Boats
Very Good 4.8/5
(6 ratings)
Stuffed Zucchini Boats

Simple delicious even my kids love themSubmitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 23.8g | Calories: 216.3
Sweet Onion Teriyaki Pork Chops
Very Good 4.5/5
(2 ratings)
Sweet Onion Teriyaki Pork Chops

Submitted by DEZE509

Carbs: 12.5g | Fat: 15g | Fiber: 0.6g | Protein: 28.5g | Calories: 304.7
Sweet Tea
Very Good 4.7/5
(9 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by TRULYLOVEYOU

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48.4
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=358381