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Sara's cookbook

(31 Recipes) Created by SARARUTER

Recipes in this Collection

Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

Cookbook creator says: I would chop the red pepper and put on top next time, the color is kinda eww orange

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
(no ratings)

Cookbook creator says: Nikki's recipie

Submitted by SARARUTER

Carbs: 19.9g | Fat: 0.8g | Fiber: 3.7g | Protein: 3.5g | Calories: 95.7
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.8/5
(20 ratings)

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.8/5
(32 ratings)

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
(no ratings)

yuuuummmmm

Submitted by SARARUTER

Carbs: 35g | Fat: 7.9g | Fiber: 1g | Protein: 3.3g | Calories: 223.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

yummy low calorie breakfast

Submitted by SARARUTER

Carbs: 1.4g | Fat: 11g | Fiber: 0.2g | Protein: 15.5g | Calories: 169.3
Incredible! 5.0/5
(4 ratings)

Submitted by DAKODASGRAM

Carbs: 5.6g | Fat: 6.3g | Fiber: 0.7g | Protein: 3g | Calories: 86.1
Incredible! 5.0/5
(4 ratings)

turkey sausage and cheese (yum)

Submitted by HANDY3

Carbs: 1g | Fat: 0.8g | Fiber: 0.2g | Protein: 1.5g | Calories: 16.6
Incredible! 5.0/5
(2 ratings)

Just experimenting and came up with this.

Submitted by JENNIW70

Carbs: 11.2g | Fat: 2.6g | Fiber: 2g | Protein: 0.7g | Calories: 87.5
Yogurt Jello
Very Good 4.6/5
(67 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Very Good 4.3/5
(20 ratings)

Can be used as snack or dessert

Submitted by RUTSCHMANN

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 33.3
This recipe has been marked private.
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Cookbook creator says: I skipped the olive oil and never missed it.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Orange Chicken
Very Good 4.0/5
(133 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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