Sara's cookbook
(31 Recipes) Created by SARARUTER
Recipes in this Collection
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Cookbook creator says: I would chop the red pepper and put on top next time, the color is kinda eww orange Submitted by LONESTARGIRL1 Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
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Cookbook creator says: Nikki's recipie Submitted by SARARUTER Carbs: 19.9g | Fat: 0.8g | Fiber: 3.7g | Protein: 3.5g | Calories: 95.7
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We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by 60SIXTY Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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A yummy and creamy fruit salad with no added sugar. Submitted by STEFERS Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
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yuuuummmmm Submitted by SARARUTER Carbs: 35g | Fat: 7.9g | Fiber: 1g | Protein: 3.3g | Calories: 223.4
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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yummy low calorie breakfast Submitted by SARARUTER Carbs: 1.4g | Fat: 11g | Fiber: 0.2g | Protein: 15.5g | Calories: 169.3
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Submitted by DAKODASGRAM Carbs: 5.6g | Fat: 6.3g | Fiber: 0.7g | Protein: 3g | Calories: 86.1
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turkey sausage and cheese (yum) Submitted by HANDY3 Carbs: 1g | Fat: 0.8g | Fiber: 0.2g | Protein: 1.5g | Calories: 16.6
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Just experimenting and came up with this. Submitted by JENNIW70 Carbs: 11.2g | Fat: 2.6g | Fiber: 2g | Protein: 0.7g | Calories: 87.5
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Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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Can be used as snack or dessert Submitted by RUTSCHMANN Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 33.3
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This recipe has been marked private.
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Cookbook creator says: I skipped the olive oil and never missed it. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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Perfect for breakfast or a quick snack. Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Healthy chocolatie treat. That you don't have to feel guilty about eating. Submitted by ETAYLOR777 Carbs: 19.5g | Fat: 8.6g | Fiber: 2.4g | Protein: 6.5g | Calories: 166.8
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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A healthier alternative to mashed potatoes! Submitted by SARARUTER Carbs: 19.7g | Fat: 4.8g | Fiber: 4.2g | Protein: 4.6g | Calories: 137.3
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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
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Roasting most of the vegetables enhances the flavour of the soup Submitted by JOURNEYBUG Carbs: 24.4g | Fat: 5.8g | Fiber: 2.3g | Protein: 4.3g | Calories: 159.1
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Recipe also calls for 1 cup toasted almonds but I don't use them. Submitted by LADYBLOG Carbs: 8.4g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.1g | Calories: 42.7
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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