sylvia's cookbook of good food's
(Recipe Collection)

49 Recipes Created by SHARRELL251

Recipes in this Collection

Three Bean Taco Soup by TLB
(no ratings)
Three Bean Taco Soup by TLB

Cookbook creator says: this is a very good recipe if you like a little spiceSubmitted by TASHGIRL2

Carbs: 43.4g | Fat: 0.9g | Fiber: 13.7g | Protein: 22.9g | Calories: 256.8
Tuna Patties
Very Good 4.0/5
(1 rating)
Tuna Patties

This was an easy yummy way to use canned tuna and other ingredients I had on hand.Submitted by NADALIA

Carbs: 4.3g | Fat: 1.8g | Fiber: 0.3g | Protein: 7.6g | Calories: 65
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Potato and Ham Crock Pot Soup
Very Good 4.6/5
(14 ratings)
Potato and Ham Crock Pot Soup

A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by PAMMYTHAI

Carbs: 19.5g | Fat: 5.3g | Fiber: 2.5g | Protein: 6.9g | Calories: 151.7
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Mexican Meatloaf (Weight Watchers)
Very Good 4.8/5
(5 ratings)
Mexican Meatloaf (Weight Watchers)

My husband loves this one. Its a keeper!Submitted by MONDRYM

Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Oven Fried Fish
Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Fish - Crispy Baked Fish
Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Mom's Buttermilk Pancakes
(no ratings)
Mom's Buttermilk Pancakes

Recipe from the allrecipes.com siteSubmitted by NANNAMOM60

Carbs: 27.2g | Fat: 7.9g | Fiber: 0.8g | Protein: 7.1g | Calories: 209.8
Fried Potato
Incredible! 5.0/5
(2 ratings)
Fried Potato

YummySubmitted by MRSCKEEN

Carbs: 19.4g | Fat: 5.6g | Fiber: 1.7g | Protein: 2.2g | Calories: 130.6
Oven Baked Okra
Incredible! 5.0/5
(1 rating)
Oven Baked Okra

YummySubmitted by MRSCKEEN

Carbs: 25.7g | Fat: 0.6g | Fiber: 2.3g | Protein: 4g | Calories: 106.7
 Fresh Fruit Salad w Pineapple
Incredible! 5.0/5
(2 ratings)
Fresh Fruit Salad w Pineapple

Submitted by MUMLESS

Carbs: 18.5g | Fat: 0.2g | Fiber: 2.1g | Protein: 0.5g | Calories: 73.5
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