SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Zap's Soups

(6 Recipes) Created by ZAPHAE

Recipes in this Collection

(no ratings)

Cookbook creator says: My soup recipes as they evolve through experimentation.

Submitted by ZAPHAE

Carbs: 21.1g | Fat: 2.4g | Fiber: 3.7g | Protein: 9.3g | Calories: 140.1
(no ratings)

A full meal!

Submitted by ZAPHAE

Carbs: 17.1g | Fat: 2.6g | Fiber: 2.9g | Protein: 16.4g | Calories: 159.5
(no ratings)

Submitted by ZAPHAE

Carbs: 11g | Fat: 2.3g | Fiber: 1.4g | Protein: 12.3g | Calories: 115.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: My first vegetable soup.

Submitted by ZAPHAE

Carbs: 29.9g | Fat: 0.5g | Fiber: 6.5g | Protein: 4g | Calories: 130.1
Very Good 4.0/5
(1 rating)

hot and filling -

Submitted by ZAPHAE

Carbs: 25.1g | Fat: 2g | Fiber: 5g | Protein: 14g | Calories: 172.2
(no ratings)

hot soup for a cold day

Submitted by ZAPHAE

Carbs: 9.6g | Fat: 3.5g | Fiber: 0.8g | Protein: 21.3g | Calories: 158.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35850