Zap's Soups

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(6 Recipes) Created by ZAPHAE

Recipes in this Collection

(no ratings) turkey soup with sweet potato and apple Cookbook creator says: My soup recipes as they evolve through experimentation. Submitted by ZAPHAE Carbs: 21.1g \| Fat: 2.4g \| Fiber: 3.7g \| Protein: 9.3g \| Calories: 140.1	(no ratings) Vegetable Beef Soup with barley A full meal! Submitted by ZAPHAE Carbs: 17.1g \| Fat: 2.6g \| Fiber: 2.9g \| Protein: 16.4g \| Calories: 159.5
(no ratings) chicken vegetable soup Submitted by ZAPHAE Carbs: 11g \| Fat: 2.3g \| Fiber: 1.4g \| Protein: 12.3g \| Calories: 115.6	Incredible! 5.0/5 (1 rating) Vegetable Soup Cookbook creator says: My first vegetable soup. Submitted by ZAPHAE Carbs: 29.9g \| Fat: 0.5g \| Fiber: 6.5g \| Protein: 4g \| Calories: 130.1
Very Good 4.0/5 (1 rating) beef vegetables soup with lentils hot and filling - Submitted by ZAPHAE Carbs: 25.1g \| Fat: 2g \| Fiber: 5g \| Protein: 14g \| Calories: 172.2	(no ratings) beef macaroni soup hot soup for a cold day Submitted by ZAPHAE Carbs: 9.6g \| Fat: 3.5g \| Fiber: 0.8g \| Protein: 21.3g \| Calories: 158.2

(no ratings) turkey soup with sweet potato and apple Cookbook creator says: My soup recipes as they evolve through experimentation. Submitted by ZAPHAE Carbs: 21.1g \| Fat: 2.4g \| Fiber: 3.7g \| Protein: 9.3g \| Calories: 140.1	(no ratings) Vegetable Beef Soup with barley A full meal! Submitted by ZAPHAE Carbs: 17.1g \| Fat: 2.6g \| Fiber: 2.9g \| Protein: 16.4g \| Calories: 159.5
(no ratings) chicken vegetable soup Submitted by ZAPHAE Carbs: 11g \| Fat: 2.3g \| Fiber: 1.4g \| Protein: 12.3g \| Calories: 115.6	Incredible! 5.0/5 (1 rating) Vegetable Soup Cookbook creator says: My first vegetable soup. Submitted by ZAPHAE Carbs: 29.9g \| Fat: 0.5g \| Fiber: 6.5g \| Protein: 4g \| Calories: 130.1
Very Good 4.0/5 (1 rating) beef vegetables soup with lentils hot and filling - Submitted by ZAPHAE Carbs: 25.1g \| Fat: 2g \| Fiber: 5g \| Protein: 14g \| Calories: 172.2	(no ratings) beef macaroni soup hot soup for a cold day Submitted by ZAPHAE Carbs: 9.6g \| Fat: 3.5g \| Fiber: 0.8g \| Protein: 21.3g \| Calories: 158.2