Zap's Soups
(Recipe Collection)

6 Recipes Created by ZAPHAE

Recipes in this Collection

turkey soup with sweet potato and apple
(no ratings)
turkey soup with sweet potato and apple

Cookbook creator says: My soup recipes as they evolve through experimentation.Submitted by ZAPHAE

Carbs: 21.1g | Fat: 2.4g | Fiber: 3.7g | Protein: 9.3g | Calories: 140.1
Vegetable Beef Soup with barley
(no ratings)
Vegetable Beef Soup with barley

A full meal!Submitted by ZAPHAE

Carbs: 17.1g | Fat: 2.6g | Fiber: 2.9g | Protein: 16.4g | Calories: 159.5
chicken vegetable soup
(no ratings)
chicken vegetable soup

Submitted by ZAPHAE

Carbs: 11g | Fat: 2.3g | Fiber: 1.4g | Protein: 12.3g | Calories: 115.6
Vegetable Soup
Incredible! 5.0/5
(1 rating)
Vegetable Soup

Cookbook creator says: My first vegetable soup.Submitted by ZAPHAE

Carbs: 29.9g | Fat: 0.5g | Fiber: 6.5g | Protein: 4g | Calories: 130.1
beef vegetables soup with lentils
Very Good 4.0/5
(1 rating)
beef vegetables soup with lentils

hot and filling - Submitted by ZAPHAE

Carbs: 25.1g | Fat: 2g | Fiber: 5g | Protein: 14g | Calories: 172.2
beef macaroni soup
(no ratings)
beef macaroni soup

hot soup for a cold daySubmitted by ZAPHAE

Carbs: 9.6g | Fat: 3.5g | Fiber: 0.8g | Protein: 21.3g | Calories: 158.2
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