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Recipe Collections
 

Soups for Merle

(5 Recipes) Created by TEAMTIGGER60

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!

Submitted by HEALTHIERLYNN

Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
Incredible! 5.0/5
(1 rating)

Submitted by LIRPAPPER

Carbs: 26.8g | Fat: 1.1g | Fiber: 8g | Protein: 8.2g | Calories: 149.8
Very Good 4.6/5
(5 ratings)

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
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