Mo's cook book
Here are some of my favorite recipes that
i would like to share.
(19 Recipes) Created by PRECIOUS2011
Recipes in this Collection
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This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
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Veggie Chik'n & veggies in sweet & sour sauce Submitted by XKRISS6X Carbs: 71.1g | Fat: 2.3g | Fiber: 4.7g | Protein: 21.2g | Calories: 381
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I love jalapenos on pizza, so I thought I'd put some chicken and tomato on it too - this is what came of that! Submitted by MSAEROFAN Carbs: 4.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 5.3g | Calories: 58.6
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The marinade is key to flavor. I did a lot of trial & error till we were happy with it! Submitted by TIME4COFFEE Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4
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This is a wonderful dish anytime! Submitted by LIZAFER Carbs: 26.7g | Fat: 8.6g | Fiber: 3.7g | Protein: 6.4g | Calories: 201.7
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Yummy French Toast that is not too bad for you either! Submitted by JLGISH Carbs: 37.2g | Fat: 10.8g | Fiber: 11.8g | Protein: 14.5g | Calories: 281
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Submitted by RYEAXL1 Carbs: 28.8g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 148.2
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful main course will become a staple in your family. Submitted by MIGDALIA64 Carbs: 5.2g | Fat: 5.8g | Fiber: 0.9g | Protein: 4.4g | Calories: 87.4
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Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D Submitted by MIZZOUGIRL97 Carbs: 18.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 15.9g | Calories: 188.3
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I was pleasantly surprised by this creamy soup. I wouldn't have made anything with curry if hadn't been made for me first. Submitted by MAMASUDS Carbs: 22.1g | Fat: 17.6g | Fiber: 2.5g | Protein: 18.2g | Calories: 311.2
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From webpage: http://food-4tots.com/2010/06/06/baked-eggplants-with-bolognese-sauce/3/ Submitted by SFTULIP Carbs: 16.3g | Fat: 21.4g | Fiber: 4.4g | Protein: 15.8g | Calories: 316.7
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this. Submitted by ANN5497 Carbs: 10.4g | Fat: 7.4g | Fiber: 4.4g | Protein: 3.9g | Calories: 113.2
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Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
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The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
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