SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Mo's cook book

Here are some of my favorite recipes that
i would like to share.

(19 Recipes) Created by PRECIOUS2011

Recipes in this Collection

Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Incredible! 5.0/5
(1 rating)

Veggie Chik'n & veggies in sweet & sour sauce

Submitted by XKRISS6X

Carbs: 71.1g | Fat: 2.3g | Fiber: 4.7g | Protein: 21.2g | Calories: 381
Incredible! 5.0/5
(1 rating)

I love jalapenos on pizza, so I thought I'd put some chicken and tomato on it too - this is what came of that!

Submitted by MSAEROFAN

Carbs: 4.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 5.3g | Calories: 58.6
Incredible! 5.0/5
(1 rating)

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!

Submitted by TIME4COFFEE

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4
Incredible! 5.0/5
(1 rating)

This is a wonderful dish anytime!

Submitted by LIZAFER

Carbs: 26.7g | Fat: 8.6g | Fiber: 3.7g | Protein: 6.4g | Calories: 201.7
Incredible! 5.0/5
(1 rating)

Yummy French Toast that is not too bad for you either!

Submitted by JLGISH

Carbs: 37.2g | Fat: 10.8g | Fiber: 11.8g | Protein: 14.5g | Calories: 281
Lemon Panna Cotta
Incredible! 5.0/5
(4 ratings)

Submitted by RYEAXL1

Carbs: 27.2g | Fat: 1.4g | Fiber: 1.9g | Protein: 1.6g | Calories: 106.7
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Incredible! 5.0/5
(1 rating)

Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful main course will become a staple in your family.

Submitted by MIGDALIA64

Carbs: 5.2g | Fat: 5.8g | Fiber: 0.9g | Protein: 4.4g | Calories: 87.4
Very Good 4.8/5
(4 ratings)

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D

Submitted by MIZZOUGIRL97

Carbs: 18.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 15.9g | Calories: 188.3
Incredible! 5.0/5
(1 rating)

I was pleasantly surprised by this creamy soup. I wouldn't have made anything with curry if hadn't been made for me first.
Start with a pinch of curry and work your way up until is suits your personal taste.

The nutrition calculator seems a little off on the sodium since there is no added sodium in the soup.

Submitted by MAMASUDS

Carbs: 22.1g | Fat: 17.6g | Fiber: 2.5g | Protein: 18.2g | Calories: 311.2
Baked eggplants with bolognese
(no ratings)

From webpage: http://food-4tots.com/2010/06/06/baked-eggplants-with-bolognese-sauce/3/

Submitted by SFTULIP

Carbs: 16.3g | Fat: 21.4g | Fiber: 4.4g | Protein: 15.8g | Calories: 316.7
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Southwestern Chicken Soup
Very Good 4.5/5
(196 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(818 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.3/5
(11 ratings)

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.

Submitted by ANN5497

Carbs: 10.4g | Fat: 7.4g | Fiber: 4.4g | Protein: 3.9g | Calories: 113.2
Easy Vegetable Enchiladas
Very Good 4.3/5
(73 ratings)

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(110 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=358541