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GERRI'S COOKBOOK

(14 Recipes) Created by GERRIT4

Recipes in this Collection

Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Incredible! 5.0/5
(1 rating)

with chicken breast

Submitted by SAMMYSE

Carbs: 22.1g | Fat: 6.4g | Fiber: 6.8g | Protein: 36.3g | Calories: 283.1
Incredible! 5.0/5
(7 ratings)

Lofat and great on a cold day!

Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Good 3.7/5
(55 ratings)

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

Submitted by JENNIFER7I884

Carbs: 14.6g | Fat: 1.7g | Fiber: 3.1g | Protein: 25.3g | Calories: 174.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(809 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Good 3.8/5
(9 ratings)

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*

Submitted by JENNBEAN

Carbs: 14.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 8.5g | Calories: 95.5
Very Good 4.5/5
(2 ratings)

Submitted by HOLLY655

Carbs: 12g | Fat: 2.5g | Fiber: 1.2g | Protein: 33.6g | Calories: 215.7
(no ratings)

yum yum!!!

Submitted by JAMIE7625

Carbs: 23.7g | Fat: 0.3g | Fiber: 0g | Protein: 14.7g | Calories: 163.4
(no ratings)

Looking for a Sloppy Joe recipe without the red meat. Try this alternative. The kids will love it!

Submitted by PHATTEACH

Carbs: 4.9g | Fat: 1.6g | Fiber: 0.3g | Protein: 27.6g | Calories: 152.6
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Salsa Turkey Burgers
Very Good 4.3/5
(410 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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